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Chest and Back Superset Workout

May 22, 2020

Bringing you a killer superset circuit workout routine designed for your chest and back. 6 exercises in 3 great circuits to add strength and muscle definition. Get ready to tone and tighten your chest and back with this favorite gym workout.

Chest and Back Superset Workout

Benchpress
Pull-ups
Decline Bench Press
Rows
Chest Flies
Reverse Flies

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Chest and back day- one of my favorite gym days!

I love supersets. The idea is simple – work one muscle group followed by immediately working the muscle group directly opposite. Basically, you’re working the muscle group on the opposite side while giving the group you just worked a break. Confusing? I’m sure you it will be crystal clear once you finish this workout.

Two of my favorite groups to superset are the chest and back. It’s a great way to blow through a ton of exercises in not a lot of time. Here on the newest addition to the “What I Worked Wednesday” series I’m sharing this awesome chest and back gym day.

Try it out- I promise you will love it… and maybe hate it in two days…

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At-Home Exercises For Bra Fat

February 2, 2019

Eliminate bra fat- 5 simple exercises in one great workout for you to tone and tighten your chest and back to get rid of bra bulge. Great at-home workout that is quick and effective and takes less than 30 minutes.

5 of the Best At-Home Exercises to Banish Bra Fat Forever

Push Ups
Bent-Over Rows
Dumbbell Pull-Overs
Forward Flies
Rear Flies

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Truth be told – when I first heard about “bra fat” I was a little confused as to what exactly I was dealing with.

This reader emailed me with the question – “What are some good exercises I can do at home that would help me with bra fat?”

Me: “Ummmmm…. You’ll have to give me just one second” … (hurries and asks his wife what “bra fat” is)… “ohhhhh! I’ve got some good ones for you.”

If you’re tired of the “excess” that hangs over your bra strap in the back or on the sides, then you’ve come to the right place.

Today I’m sharing 5 of my favorite at-home exercises that are guaranteed to tone and tighten your back and chest and eliminate bra bulge forever.

This is going to be a good one- here we go. …

5 Core Exercises Everyone Should Be Doing

December 18, 2018

A strong core is vital for overall fitness and pain-free movement. Check out these 5 core exercises everyone should be doing for improved posture, better stability, and less back pain. Not only will you tone your abs and slim your stomach, core exercises will also help you with day-to-day activities.

5 Core Exercises Everyone Should Be Doing

Plank
Bridges
Side Plank
Bird Dogs
Hip Abduction

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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As a doctor of physical therapy, low back pain is the most common condition that I treat in my clinic.

It never ceases to amaze me how many of these patients would never have even become patients had they followed this one simple rule – you need to be doing some sort of simple core training most days of the week

Keeping a strong, healthy core (your abs, your sides, your lower back, and your hips) is essential not only to pain-free movement, but everyday functional movements as well.

Today I wanted to share with you five of my favorite exercises that I feel everyone should be doing to maintain a strong and healthy core.

Here we go.…

How To Do A Pull Up – 5 Great Exercises To Do Your First Pull-Up

October 8, 2016

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
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Pull-ups are one of my favorite bodyweight exercises. They require upper body strength, core strength, and fine motor control. Because of this, they are also one of the most difficult bodyweight exercises out there. If you’ve ever wanted to do that first pull up but have always found yourself falling a little short you’re in luck! Today I’m sharing with you 5 of the best exercises you can do at home to strengthen key muscles in your back and arms that will enable you to do that first pull-up. Stop just wishing and start making it happen. Here we go: …

6 Of The Best At Home Back Workouts For Back Bra Fat

September 11, 2016

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE! best-at-home-workouts-to-tone-your-back-eliminate-bra-fat

Need an amazing workout you can do at home to tone and tighten your back?
How about 6 of them…

One of the most common requests I get here on Tone and Tighten is people asking “how do I eliminate my bra fat?” I’ll admit – the first time I got the question I had to ask my wife exactly what it was… but now that I know I’ve learned it’s a common problem area that all women wish could be eliminated. I started creating different workouts that will help you to sculpt and tone this area; today I’m bringing them to you all in one place! Presented below you will find six great workouts to strengthen and tone the muscles in your back to tighten up that “bra fat” area and rock your tank tops and swimming suits with confidence….