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How To Do A Pull Up – 5 Great Exercises To Do Your First Pull-Up

October 8, 2016

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Pull-ups are one of my favorite bodyweight exercises. They require upper body strength, core strength, and fine motor control. Because of this, they are also one of the most difficult bodyweight exercises out there. If you’ve ever wanted to do that first pull up but have always found yourself falling a little short you’re in luck! Today I’m sharing with you 5 of the best exercises you can do at home to strengthen key muscles in your back and arms that will enable you to do that first pull-up. Stop just wishing and start making it happen. Here we go: …

6 Of The Best At Home Back Workouts For Back Bra Fat

September 11, 2016

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Need an amazing workout you can do at home to tone and tighten your back?
How about 6 of them…

One of the most common requests I get here on Tone and Tighten is people asking “how do I eliminate my bra fat?” I’ll admit – the first time I got the question I had to ask my wife exactly what it was… but now that I know I’ve learned it’s a common problem area that all women wish could be eliminated. I started creating different workouts that will help you to sculpt and tone this area; today I’m bringing them to you all in one place! Presented below you will find six great workouts to strengthen and tone the muscles in your back to tighten up that “bra fat” area and rock your tank tops and swimming suits with confidence….

At-Home Exercises For Bra Fat

July 29, 2016

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5 of the best at-home exercises to banish bra fat forever!

Truth be told – when I first heard about “bra fat” I was a little confused as to what exactly I was dealing with! This reader emailed me with the question – “What are some good exercises I can do at home that would help me with bra fat?” “Ummmmm…. You’ll have to give me just one second” … (hurries and asks his wife what “bra fat” is)… “ohhhhh! I’ve got some good ones for you!” If you’re tired of the “excess” that hangs over your bra starp in the back or in the front (still isn’t 100% clear to me exactly where it’s at and opinions vary!) then you’ve come to the right place! Today I’m sharing 5 of my favorite at-home exercises that are guaranteed to tone and tighten your back and chest and eliminate bra bulge forever! This is going to be a good one! Here we go! …

10 Of The Best Upper Body Workouts For Women

April 17, 2016

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This one’s for the ladies…

Recently I’ve had quite a few female patients and clients express to me their desire for leaner, stronger arms and a more toned upper body. Who am I to say no?? In fact, it sounded like a perfect addition to our “Weekly Workout Plan” series! Below you will find links to 10 of my favorite upper body workouts here on Tone-and-Tighten.com. Your objective is to get through at least 2 of them this week while combining them with a rounded approach of cardio and legs as well. If you do that consistently over the next five weeks you will have got through all 10 of these workouts and I promise you’ll be amazed at the results! Ready? Let’s do it……

5 Core Exercises Everyone Should Be Doing

January 30, 2016

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5 core exercises you should do everyday for strength

As a doctor of physical therapy, low back pain is the most common condition that I treat in my clinic. It never ceases to amaze me how many of these patients would never have even become patients had they followed this one simple rule – you need to be doing some sort of simple core training most days of the week! Keeping a strong, healthy core (your abs, your sides, your lower back, and your hips) is essential not only to pain-free movement, but everyday functional movements as well. Today I wanted to share with you five of my favorite exercises that I feel everyone should be doing to maintain a strong and healthy core. Here we go……