Tone and Tighten

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7 At-Home Workouts With Dumbbells

March 19, 2020

Get a full week’s worth of free at-home dumbbell workouts to tone and tighten your whole body. Strength training is a great way to boost metabolism and sculpt lean muscle.
 
free-at-home-dumbbell-workouts-with-weights-tone-tighten
 

7 At-Home Workouts With Dumbbells

Including:
  • Bi’s and Tri’s Workout
  • Back Definition
  • Chest Workout
  • Lower Body Burnout Workout with Weights
  • Sculpted Shoulders Workout
  • Flatten your Stomach
  • 30 Minute Total Body Dumbbell Workout

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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I am a huge fan of free weights. I love the versatility of exercises you get with dumbbells, let alone the increased muscle activation and increased workout efficiency.

That’s why today on T&T’s “Weekly Workout Plan” I’m bringing you 7 great workouts you can do with just a pair of dumbbells.

Whether you’re a seasoned weight-lifting veteran or have never tried strength training with weights – these workouts are sure to trim you down, tone you up, and take you one step closer to your ultimate fitness goals. Get the workouts below. 

 

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Exercise, Fitness, Intermediate Workouts, Series, Strength Training, Total Body, Weekly Workout Plan, Weights, Workout, Workout Plan • Tagged With: at home strength workout, beginner weight training, dumbbell, dumbbell at home routine, dumbbell fitness at home, dumbbell fitness routine, dumbbell strong exercise, dumbbell weekly workout plan, dumbbell workout, exercise, exercise plan, fitness, gym, gym workout with weights, strength, strength training, strength training with dumbbells, strong, tighten, tone, tone and tighten, weekly plan, weight, weights, weights at home, workout

At Home Total Body Pump Workout with Weights

February 26, 2020

 
No gym membership? No problem! Get a full body workout right from home with this strength training video. Be prepared to sweat with this total body pump workout, all you need is a barbell or some dumbbells. Get ready to tone and tighten all the major muscles in your body.
 
At Home Total Body Pump Workout with weights on Tone and Tighten
 
 
At Home Total Body Pump Workout with Weights
 

Keep reading for the workout video. 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Feeling stuck in an exercise rut? Sometimes you just need a good workout video to mix things up in your strength training routine.
 
Try this totally effective full body workout video. The exercises will work all your major muscles for a fulfilling workout right from the comfort of your own home. You can do this total body pump workout in about an hour.
 
Grab your weights and get ready to do some serious toning.
 
 

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Filed Under: Advanced Workouts, At-Home Workout, Cardio, Circuit Workout, Exercise, Fitness, Intermediate Workouts, Legs, Total Body, Video Workout, Weights, Workout • Tagged With: at home strength workout, at-home, At-Home Workout, barbell workout at home, beginner strength training, bodypump workout with weights, dumbbell workout, exercise, fitness, strength, strength training, total body, total body pump, total body workout at home, video, weights, workout

At Home Workout for your Hips, Waist, and Thighs

February 8, 2019

30-minute workout to redefine your curves. Shrink your waist, shape your hips and thighs, and boost your backside with these 3 great circuits. You can do this waist, hips, and butt workout at home; no weights needed.

best exercise workout for better curves figure tone tighten

At Home Workout for your Hips, Waist, and Thighs

  • Side Plank with Hip Dip
  • Air Squats
  • Side-lying Hip Abduction
  • Russian Twists
  • Single-Leg Bridges
  • Speed Skaters
  • Spiderman Plank
  • Donkey Kicks
  • Alternating Side Lunges with Leg Lifts

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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My job(s) are very interesting to me. By day I’m answering questions about back pain and post-rotator-cuff surgery issues, and by night it’s “how do I lose weight” and “can you help me tone ___”.

Some of the more-interesting from the latter group include – “how can I shrink my waist?”, “how can I get an hourglass shape” and even “can you help my butt grow bigger?”

To help you guys out with some of these problems, I’ve come up with the following – a 30-minute at-home workout targeting shrinking your waist, shaping your butt and thighs, and ultimately redefining your curves.

This is going to be a good one! 

 

WHAT EXERCISES MAKE YOUR WAIST SMALLER?

If you are looking for an hourglass figure, flat stomach, and shaped butt and thighs, you’ve come to the right place for the perfect workout. This exercise below will target these areas to help you achieve your goals. 

That being said, you won’t be successful if this is the only exercise you do to “spot treat” your body. To have a smaller waist and perfectly shaped curves, you’ll want to have an overall healthy approach which includes cardio exercises, ab exercises, strength training, healthy eating, etc. 

WHAT DIET IS BEST TO LOSE HIP FAT? 

Hips and thighs are a normal storage place for excess fat, especially in women. It seems tempting to try the “miracle” diets and exercises that claim to “spot treat” that area, but it’s not a feasible goal. 

Overall weight loss is the way to lose body fat and reduce the size of any body part. As you lose weight and body fat you’ll notice that you have slimmed down your hips as well as the rest of your body. 

To have a healthy rate of weight loss, the goal is to eat about 500 calories less per day, increase servings of fiber (fruits, vegetables, whole grains) and lean proteins (poultry, fish, and also plant protein sources), and include cardiovascular exercise and strength training. 

 

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Filed Under: At-Home Workout, Circuit Workout, Core Strength, Exercise, Fitness, For Moms, Intermediate Workouts, Quick Workout, Strength Training, Workout • Tagged With: at home curves workout, at home strength workout, at-home, best workout for women, bigger butt workout, butt, butt and hips exercise, exercise, fitness, fitness plan for hourglass shape, flat stomach workout, hips, shaped hips exercises, shrink your waist, slim your waist workout, tighten, tone, tone and tighten butt and thighs, waist, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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