Total Body Strength Training Workout for Beginners (with Weights)
- Military Curl and Press
- Bent Over Row
- Chest Press
Keep reading for the workout video plus step-by-step instructions of each of these exercises.
Eliminate guesswork and confusion and start seeing results.
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I have received a couple questions from many of you asking about strength training, specifically where to start if you are a beginner and have never done any type of strength training or weight lifting.
This is a great workout for those who want to start strength training, plus you can do it in the comfort of your own home.
Strength training is a crucial part of any exercise plan and this is a great workout to get started. This is a great way to learn technique and weight lifting exercises. The video below explains each strength training move and how to do it.
I recommend starting with 2-3 pound dumbbells if you have NEVER picked up a weight before in your life.
If you have some experience and want to challenge yourself, try 5-8 pound dumbbells. For a more advanced workout, use 10-12 pound dumbbells (please only use these if you have experience with strength training).