at home cardio | Tone and Tighten

The Best Latin Dance Zumba® – Inspired Beginners Workout

April 1, 2020

Always wanted to try Zumba but not too sure where to start? This latin dance workout combines easy-to-follow moves into a killer at-home cardio session. All you need is 30 minutes to get that blood pumping, burn calories, and fit in a serious cardio workout. Press play and follow along with this workout video.

The Best Latin Dance Zumba® – Inspired Beginners Workout

Keep reading for this awesome Zumba video workout.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Always wanted to try a Latin-dance workout (i.e. Zumba) but weren’t exactly sure where to start?

If you haven’t tried it yet you totally should get on board. This is a great video to help you get going. Relatively simple moves combined for a killer at-home cardio smash.

Add some enjoyment and fun into your workouts. Latin dance/Zumba is such a great way to exercise, the upbeat music keeps you motivated and feeling strong through the whole thing, plus the moves give you a ton of effective cardio.

Shake it up while sweating it off. Here we go… …

50 Minute Turbo Kickboxing Workout

November 27, 2018

A high-energy kickboxing workout you can do right in your own home. No gym required as you burn up some serious calories and carve incredible muscle definition punching and kicking into shape. Kickboxing is a great way to tone and tighten your whole body.

50 Minute Turbo Kickboxing Workout

Keep reading for the video to this high-intensity kickboxing workout.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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No gym? No problem.

At-home workouts can be just as beneficial and totally effective. Today’s at-home workout is high intensity kickboxing.

I love kickboxing workouts.

They’re a great way to utilize a ton of muscle groups, get the heart rate way up, and shred through some calories fast.

Today I wanted to share one of my favorite kickboxing workouts with you. This is a great video and works perfectly when you might not have a lot of time to get through it.

Get your sweat on with this high-intensity kickboxing workout in the comfort of your own home.

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30-Minute Indoor Cardio Workout

October 21, 2018

This indoor cardio workout takes less than 30 minutes to complete to give you long-lasting fitness and strength benefits. It teaches you 6 of the best cardio exercises you can do at home with zero equipment required. This quick workout is so effective, it is easy to fit it into your day and will yield amazing results. The perfect combination of strength and cardio to tone and tighten.

30 Minute Indoor Cardio Workout

Jumping Jacks
Crunches
Squats
Jump Lunges
Push ups
Burpees
Crunches

Keep reading for a step by step guide with pictures and descriptions of each of these exercises.

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FREE “7-Day Workout and Healthy Menu Plan“. 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox. Eliminate guesswork and confusion and start seeing results.
CLICK HERE to get it.

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If you’re anything like me, you’re usually pretty strapped for time.

Between work life, home life, community happenings, social life, etc – sometimes fitting in a workout can feel like “one more thing”.

Here’s the thing – workouts don’t have to be super long and require a huge chunk of time out of your day to be effective.

In fact, they don’t even require any equipment to yield amazing results and help you in your fitness progression.

Today’s workout is actually one of my favorites. I’ve got 6 of the best bodyweight exercises you can do at home with zero equipment required.

You should be able to knock this one out in 30 minutes or less, so it’s convenient to get in, get it done, and get on with your day.

Try it out and let me know what you think of it.

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