at home abs workout | Tone and Tighten

15 Waist Training Workouts to tone your abs and tighten your stomach. If you’re after 6-pack abs and a slender hourglass figure – these workouts feature the best core exercises to do exactly that.

“Waist training.”

I’m sure you’ve heard of it; maybe even seen it a few places (thank you Kardashian sisters and social media feeds worldwide).

If you haven’t seen it, it’s basically a corset.

You cinch up a piece of fabric around your middle that keeps everything “sucked in” and “tight”.

While this is a great temporary fix and will help you with your figure for one night or the duration of the time wearing it, there is actually zero evidence that it helps in the long run.

By simple wearing one of these “waist trainers” you’re not burning any calories, strengthening any core muscles (you’re actually weakening them as you rely on the corset to perform your muscles’ role of core stabilization), or losing any inches.

Basically, there are a lot better uses of your time… like exercising…

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I’ve got your “waist training” right here!

If you’re looking to whittle your middle, increase core strength, and get that “hourglass” figure you’ve always desired, don’t reach for the waist trainer… reach for your exercise mat instead!

Today I wanted to share with you my answer to “waist training” – 15 of the best ab/core/midsection workouts you can do that are going to help you slim down your midsection and add crazy awesome stomach definition!

If you’re looking for real-life “waist training” then buckle up – you’ve just landed in the right spot!!…

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

“Which ab exercises are the best?”

“I’m working my abs but I’m not seeing any results.”

“I’m doing all these sit-ups and nothing seems to be changing.”

One body area that I get asked about more than any other is the abs. People seem to want to know “How do I tone my abs” and “Why isn’t my workout very effective?”

I would say the biggest mistake that people make when it’s “ab day” is not adding enough variety to your exercises to make it effective.

Think about it – most of the ab exercises we do are essentially the same motion working the same muscles.

The amazing thing about our abs is how dynamic they are. They’re designed to move our trunk three-dimensionally and unless you’re challenging these muscles in three dimensions you’re really missing out on what could be incredible gains in strength and definition.

That’s why today I wanted to share with you three ab exercises that are a waste of your time and give you some different alternatives to do instead!…

15 Waist Training Workouts For An Hourglass Figure

Stop wasting your time – 3 of the best ab exercises at home