Tone and Tighten

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The Best Dumbbell Exercises for Arm Definition

April 22, 2020

Six of the best arm exercises you can do with free weights for building strength and definition. Try out this dumbbell arm workout to tone and tighten every major muscle group in your arms- your shoulders, biceps, and triceps. Get started today to define the arms you’ve always wanted, just grab your dumbbells and let’s go to work.

The Best Dumbbell Exercises For Arm Definition

  • Bent Over Row with Triceps Kickback
  • Curl and Press
  • Lateral Dumbbell Raises
  • Upright Rows
  • Biceps Curls
  • Overhead Triceps Extension

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Think you need a lot of equipment or even a gym membership to increase arm definition? Think again.

There are a TON of great exercises to tone and sculpt your arms and all you need is a pair of dumbbells.

Today I’m sharing six of my favorite exercises you can do with free weights that are going to work every major muscle group in your arms – biceps, triceps, and shoulders. So grab your dumbbells and let’s go to work….

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Filed Under: Advice, Arms, At-Home Workout, Strength Training, Weights, Workout • Tagged With: arm workout, arm workout at home, arms workout, beginner arm exercises, dumbbell arm workout, dumbbell workout, exercise, fitness, free weight workout, shoulder workout, triceps exercises

Total-Body Tune Up

November 24, 2018

A full week of sculpting workouts for a total-body tune up. Each day is dedicated to a different body area to Tone and Tighten your legs, chest, butt, abs, arms, and back. Do these right at home and you’ll define all the major muscles in your body with this weekly workout plan. 

 

 weekly workout plan total body tune up

Total-Body Tune Up

  • Day One- Dumbbell Leg Workout
  • Day Two- Chest Workout
  • Day Three- Burn Your Butt Off Workout
  • Day Four- Ultimate Plank Workout
  • Day Five- Eliminate Jiggly Arms Workout
  • Day Six- Sculpted Back Workout

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

 

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Eliminate guesswork and confusion and start seeing results.
 
Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox.  CLICK HERE to get it.
 

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One of the most-effective ways to see results is to add variety to your workouts and constantly change up different variables.

Challenge yourself this week. This total-body tune up is what you need to take it to the next level. 

This week we’ll pick one different body area on each of 6 days and work on increasing muscle tone and strength as part of our “Weekly Workout Plan“.  

This is going to be a killer week of workouts, but I promise you’ll love the results. Here we go….

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Filed Under: Abs, Arms, At-Home Workout, Butt, Circuit Workout, Exercise, Fitness, Legs, Strength Training, Total Body, Workout, Workout Plan • Tagged With: abs, abs workout, arms, arms workout, at-home, At-Home Workout, back workout, beginner workout plan, best workout routine, butt, butt workout, core, easy workout plan, exercise, fitness, fitness plan, full body exercise, full body fitness, legs, legs workout, new workout routine, strength training, total body, total body workout plan, weekly plan, weekly total body workout, weekly workout, weekly workout plan, workout, workout for core

20-Minute Toned Arm Workout With Weights

June 14, 2018

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

20-minute workout with weights to tone and tighten your arms! Works biceps, triceps, and shoulders in one amazing workout.

Want to tone and tighten your arms but lack the gym member ship or equipment to do so?

Nothing could be further from the truth!

You don’t need a lot of fancy equipment, machines, or weights to get sexy, toned arms at home!

Today I’m sharing with you one of my favorite arm workouts you can do with just one simple set of dumbbells.

We’re going to be working all the major muscle groups in your arms including your biceps, triceps, and deltoids/shoulders.

The best part is this workout only takes about 20 minutes to complete. It’s perfect for those days where you have minimal time or you’re just looking for a quick “finisher” to your arm day.

Hope you enjoy!…

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Filed Under: Arms, At-Home Workout, Beginner Workouts, For Moms, Intermediate Workouts, Low Impact Workout, Quick Workout, Strength Training, Video Workout, Weights, Workout • Tagged With: arm workout, arm workout with dumbbells, arm workout with weights, arms, arms workout, arms workout with dumbbells, at home workout, exercise, home workout, workout, workout with weights

8 Great Bodyweight Exercises To Tone Your Arms, Shoulders, Chest, and Back

January 28, 2018

This workout is part of our most popular beginner’s workout guide…
BACK TO BASICS
A 6-week plan consisting of bodyweight exercises for absolute beginners (with more advanced options demonstrated) to help you slim down, firm up, and achieve your fitness goals.
See more details when you CLICK THIS LINK!

8 of the best bodyweight exercises to tone your arms, chest, shoulders, and back! From Tone-and-Tighten.com

So toning your upper body requires a lot of machines, right? Lots of cables and pulleys and bands and weights?

NOTHING COULD BE FURTHER FROM THE TRUTH! With a little creativity and a lot of persistence you can actually tone and tighten a great upper body using bodyweight only exercises!

That’s what today’s workout is dedicated to – 8 of my favorite upper body exercises coming together in one incredible workout without a single piece of equipment to be seen!

Grab your towel and water bottle, clear a little space, and we’ll get to work on sculpting the upper body you said you’ve always wanted! …

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Filed Under: Arms, At-Home Workout, Beginner Workouts, Exercise, Fitness, For Moms, Low Impact Workout, Quick Workout, Strength Training, Video Workout, Workout • Tagged With: arms workout, back workout, bodyweight workout, chest workout, fitness, health, shoulder workout, upper body workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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