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21 Day At-Home Bootcamp Workout Plan

April 27, 2020

Ready to work your entire body? This FREE 21 Day At Home Bootcamp Workout Plan will burn serious calories in no time at all! You can do this with or without equipment, either way is an incredibly effective workout that will help you lose weight fast.

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox!
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I enjoy lifting heavy weights and running outdoors, but I realize those aren’t everyone’s favorite preferred way to workout.

To be honest, it doesn’t really matter what your preferred exercise mode is as long as you do it!

The thing I love about fitness is you can truly find something for everyone… and today is proof of that!

Bootcamp-style workouts are a great way to burn tons of calories and with these 21 video workouts, you can do it in the comfort of your own home!

Scroll down for all the videos and the full-length bootcamp video workouts.

Hope you enjoy! Leave a comment below if you try one of these workouts!

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45 Minute Sweat It Out Cardio Workout (burns 700 calories)

March 19, 2019

A great at-home workout that burns maximum calories in minimum time. This “sweat it out” cardio workout will help you burn 700 calories for an effective fat-burning exercise. Get ready to sweat with this full body cardio workout video you can do right at home.

45 Minute Sweat It Out Cardio Workout- Burns 700 Calories

Keep reading for the cardio workout video.

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Tone-and-Tighten.com’s slogan is “Real Fitness For Real People“. I’ve dedicated it to sharing awesome workouts (most of which can be done at home), delicious and simple healthy recipes, fitness tips, advice, and more.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Hello! Ready to sweat, burn some serious calories, and get a totally effective cardio workout today?

If you need a killer workout that will burn a lot of calories, look no further. This is a great cardio workout.

Good news- this workout will help you burn the maximum amount of calories for amazing benefits in the shortest amount of time.

More good news- you can do this workout right at-home at it only takes 45 minutes. Grab your weights and water, warm up, and press play.

Level: Intermediate

Equipment needed:
-sliders (if you are on a carpeted surface, grab some paper plates. If you are on hard surface, grab some small towels)
-weights (kettlebell or dumbbells)
-chair or stool for strength training

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20 Minute BRUTAL HIIT Workout

November 22, 2018

Get an effective, fat-blasting workout even when you are short on time. This high-intensity interval training workout takes only 20 minutes to fit in a brutal, vigorous exercise in a short amount of time. A perfect HIIT workout to train your whole body right at home.

20 Minute Brutal HIIT Workout

Keep reading to find the video for this HIIT Workout.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Short on time but big on desire to shred?

Sometimes you’ve just got a busy day. Don’t let lack of time excuse you from getting in a killer total-body shred.

HIIT workouts are a great way to train your whole body in a short amount of time.

It might be easy to want to skip a workout day because you don’t feel like you have enough time to make it worthwhile.

Well, you don’t need to feel like you need an hour or more to get an effective workout, sometimes 20 minutes is all that is required for an efficient workout.

You can always fit in at least 20 minutes of workout, and this one is brutal.

The next 20 minutes of your life are going to burn as many calories out of you as possible. Buckle up for this one…

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Advanced At Home Workout Plan

June 26, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Hey everyone! And welcome to another week here on Tone-and-Tighten.com. Every Monday on my site I post an all-new “Weekly Workout Plan” – a series of workouts you can do throughout the week to sculpt, shred, cut, carve, tone and tighten! This week we’re dedicating to those who already have a pretty good fitness knowledge, but are looking to take their results to the next level. If you’re feeling like you current workout routine isn’t quite cutting it any more, I invite you to come along with me this week and let’s see how intense we can get! Below you’ll find 5 great advanced workouts you can shred through this week to take your results to a whole new level. This is going to be a good one – let’s get it started!…

Exhausting Total Abs Workout

June 16, 2015

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Work your abs harder than you thought you could.

Exercises that require you to lift your legs/hips up off the floor are the best way to work your lower abs. Exercises where you lift your shoulders up off the floor are the best way to work your upper abs. Exercises where you combine the two are a great way to torch your midsection! Flatten your stomach and carve definition you never though possible with 5 of my favorite ab exercises combined into one amazing workout……