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Advanced At Home Workout Plan

June 26, 2016

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Hey everyone! And welcome to another week here on Tone-and-Tighten.com. Every Monday on my site I post an all-new “Weekly Workout Plan” – a series of workouts you can do throughout the week to sculpt, shred, cut, carve, tone and tighten! This week we’re dedicating to those who already have a pretty good fitness knowledge, but are looking to take their results to the next level. If you’re feeling like you current workout routine isn’t quite cutting it any more, I invite you to come along with me this week and let’s see how intense we can get! Below you’ll find 5 great advanced workouts you can shred through this week to take your results to a whole new level. This is going to be a good one – let’s get it started!…

Exhausting Total Abs Workout

June 16, 2015

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Work your abs harder than you thought you could.

Exercises that require you to lift your legs/hips up off the floor are the best way to work your lower abs. Exercises where you lift your shoulders up off the floor are the best way to work your upper abs. Exercises where you combine the two are a great way to torch your midsection! Flatten your stomach and carve definition you never though possible with 5 of my favorite ab exercises combined into one amazing workout……

Bodyweight 300 Workout

May 13, 2015

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The idea is simple – 50 reps of each of 6 of my favorite bodyweight exercises.
The execution – is a different story all together!

I am a huge fan of bodyweight workouts. Low sets and high reps is a great way to increase lean muscle and burn off fat. Today’s workout features 6 of my favorite bodyweight exercises that will tone and tighten head to toe! The catch is you have to do a lot of reps… 50 of them… of each exercise before moving on to the next. Ready for this one? Here we go!…

21 Day At-Home Bootcamp Workout Plan

April 26, 2015

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! CLICK HERE to subscribe to our email list and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Don’t think that you can get a great workout at home? Well, think again!
This 21 Day Bootcamp Workout Plan will push you to the limit and burn some serious calories.

Level: Intermediate-Advanced
*Equipment is optional, but for a more advanced burn, use any of these pieces of equipment:
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Combine these workouts with one of these healthy menu plans for maximum results.

And now for the workouts:
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20 Minute BRUTAL HIIT Workout

April 3, 2015

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! CLICK HERE to subscribe to our email list and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Short on time but big on desire to shred?

Sometimes you’ve just got a busy day! Don’t let lack of time excuse you from getting in a killer total-body shred! The next 20 minutes of your life are going to suck as many calories out of you as possible! Buckle up for this one…

Level: Intermediate – Advanced
Equipment needed: one dumbbell or kettlebell

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