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I absolutely love this time of the year. To me the holidays are all about spending time with family, friends, and loved ones. My family always had some wonderful traditions growing up which I have tried to incorporate with my own family now that I am a husband/father. As I reflect on these traditions, I can’t help but notice there is a common thread to them – we were always doing something active! One issue that I hear about a lot this time of the year is how hard it is to be healthy and active. With the colder weather outside, people tend to stay indoors more and be sedentary throughout the winter months. Well not today! Today is the day we take back our activity from the cold weather; and we will do it in the form of creating some beautiful family memories! Check out 10 of my favorite traditions that you can do with your family this winter to stay healthy and active!…
