Tone and Tighten

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10 Healthy Active Holiday Traditions

December 15, 2015

Weekly highlights, new giveaways, and BONUS workouts!
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10 healthy fit active holiday tradtions

I absolutely love this time of the year. To me the holidays are all about spending time with family, friends, and loved ones. My family always had some wonderful traditions growing up which I have tried to incorporate with my own family now that I am a husband/father. As I reflect on these traditions, I can’t help but notice there is a common thread to them – we were always doing something active! One issue that I hear about a lot this time of the year is how hard it is to be healthy and active. With the colder weather outside, people tend to stay indoors more and be sedentary throughout the winter months. Well not today! Today is the day we take back our activity from the cold weather; and we will do it in the form of creating some beautiful family memories! Check out 10 of my favorite traditions that you can do with your family this winter to stay healthy and active!…

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Filed Under: Advice, Exercise, Family Fitness, Fitness, For Kids, For Moms • Tagged With: active, christmas, family, health, healthy, holiday, tradition

25 Fitness Stocking Stuffers Under $25

December 1, 2015

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best fitness stocking stuffers under 20 dollars

Looking for the perfect gift for that man/woman of fitness in your life? Everyone loves stocking stuffers – some you will just like a lot more than others! Today I have teamed up with Kohl’s to bring you 25 of the best fitness stocking stuffers for under $20. Give the gift they will love without breaking the bank! Get ready to #MakeYourMove; hope you love these as much as I do!! …

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Filed Under: Advice, Fitness, Products I Love • Tagged With: active, christmas, exercise, fitness, gift, holiday, present

10 Best Running Accessories Every Runner Should Have

October 20, 2015

Weekly highlights, new giveaways, and BONUS workouts!
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best running accessories tone tighten

It’s astounding to me how quickly technology is progressing! What was only imaginable 10 years ago is now “standard equipment” in the world of health and fitness tech and it’s been exciting to see how far things have come. With so much available and so much out there how do you know what’s necessary and what’s excessive? Today on Tone-and-Tighten.com I wanted to share with you 10 of the best running accessories that I feel every runner should have! The next time you hit the road/trail/track/whatever, make sure you have them with you……

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Filed Under: Equipment, Exercise, Fitness, Gift Ideas, Giveaway, Products I Love, Running • Tagged With: accessories, active, fitness, gadgets, health, run, runner, running, tech

15 Fun Non-Candy Trick-Or-Treat Halloween Ideas

October 16, 2015

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healthy-non-candy-trick-or-treat-halloween-ideas

I have always loved October. The leaves are changing, football season is in full swing, MY BIRTHDAY, and of course – Halloween! I’m such a huge fan of costumes, parties, decorations, and (of course) trick-or-treating! I remember coming home with 1/2 a pillowcase chucked full of candy and the mandatory rationing that would cause it to last through December! Of course, since I’ve become a father myself, and ESPECIALLY since starting Tone-and-Tighten.com, I’ve started to look at Halloween a little differently. My kids’ health is the most important thing to me and frankly nobody needs that amount of candy.

So just like last year, this year we wanted to be a little different! Check out this year’s list of 15 Fun and Active Candy Alternatives that you can pass out to your trick-or-treaters! We did this last year and had people talking about it for weeks! Read more below! …

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Filed Under: Fitness, For Kids, For Moms, Products I Love • Tagged With: active, fun, halloween, health, healthy, holiday, ideas, trick or treat

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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