A full week of sculpting workouts for a total-body tune up. Each day is dedicated to a different body area to Tone and Tighten your legs, chest, butt, abs, arms, and back. Do these right at home and you’ll define all the major muscles in your body with this weekly workout plan.
Total-Body Tune Up
- Day One- Dumbbell Leg Workout
- Day Two- Chest Workout
- Day Three- Burn Your Butt Off Workout
- Day Four- Ultimate Plank Workout
- Day Five- Eliminate Jiggly Arms Workout
- Day Six- Sculpted Back Workout
Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.
One of the most-effective ways to see results is to add variety to your workouts and constantly change up different variables.
Challenge yourself this week. This total-body tune up is what you need to take it to the next level.
This week we’ll pick one different body area on each of 6 days and work on increasing muscle tone and strength as part of our “Weekly Workout Plan“.
This is going to be a killer week of workouts, but I promise you’ll love the results. Here we go….