abs routine | Tone and Tighten

Tone and tighten your stomach at home with this awesome ab workout. Here are 6 ab exercises that are better than sit ups to work your whole core for a shredded stomach and rock hard abs.

6 Ab Exercises That Work Better Than Sit-Ups – At Home Ab Workout

Plank
Bicycle Crunch
Mountain Climber with Twist
Russian Twist with Feet Elevated
Thread the Needle Side Plank
Windshield Wiper Butt Raise

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Now, don’t get me wrong- I am a huge fan of sit ups.

There is a definite reason why the majority of ab exercises out there are compared to sit ups. They are helpful and very beneficial, however, they are limiting.

Sit ups are a great exercise for one very specific group of your abdominal muscles. Needless to say, there are ab exercises that are a lot more efficient and offer a lot more bang for your buck.

Today I am sharing six of these exercises as a complete abdominal shredded workout.

Hope you enjoy.

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Ab Bench Bootcamp Workout

Reverse Crunch (Bent Leg Raises)
Straight Leg Raises
Hip Lift
Seated Ab Crunch
Decline Sit-Ups

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5 of the best ab exercises that activate your upper, middle, and lower abs for an amazing core workout. You can do these at home if you’d like, but your results will be enhanced by using a decline bench.

Looking to elevate your ab game? You’ve come to the right place.

Take your results a step further by using an incline/decline ab bench.

(Of course you can do all of these on the floor, also, but the ab bench ads a whole new level of difficulty to these!)

Today I’m running your through 5 of my favorite exercises you can do on an ab bench to work every area of your abs.

We’re talking upper abs, middle abs, and that hard-to-reach lower ab area.

I even shot a video to go along with this one. So grab your bench, get ready, and push play. Ab bench bootcamp is coming at you right now….