Tone and Tighten

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6 Ab Exercises That Work Better Than Sit-Ups – At Home Ab Workout

January 2, 2019

Tone and tighten your stomach at home with this awesome ab workout. Here are 6 ab exercises that are better than sit ups to work your whole core for a shredded stomach and rock hard abs.
 
 

 

6 Ab Exercises That Work Better Than Sit-Ups – At Home Ab Workout

  • Plank
  • Bicycle Crunch
  • Mountain Climber with Twist
  • Russian Twist with Feet Elevated
  • Thread the Needle Side Plank
  • Windshield Wiper Butt Raise

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Looking to take your results to all-new levels? Sure killer ab workouts are important, but you need to focus on cleaning up your eating as well.
   
Introducing Tone and Tighten’s all-new “TOTAL BODY TRANSFORMATION” guide.
   
It includes a 10-week workout plan with workouts exactly like this one as well as clean-eating advice and diet trackers.
 
This is the most comprehensive guide to fitness you can find, and it’s all yours when you CLICK THIS LINK.
 
 
 
Now, don’t get me wrong- I am a huge fan of sit ups.
 
There is a definite reason why the majority of ab exercises out there are compared to sit ups. They are helpful and very beneficial, however, they are limiting.    
 
Sit ups are a great exercise for one very specific group of your abdominal muscles. Needless to say, there are ab exercises that are a lot more efficient and offer a lot more bang for your buck.
 
Today I am sharing six of these exercises as a complete abdominal shredded workout.
 
Hope you enjoy.
 
 

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4 Comments
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Ab Bench Bootcamp Workout

July 11, 2018

Ab Bench Bootcamp Workout

  1. Reverse Crunch (Bent Leg Raises)
  2. Straight Leg Raises
  3. Hip Lift
  4. Seated Ab Crunch
  5. Decline Sit-Ups

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Ab Bench Bootcamp Workout - the toughest ab exercises up on a bench to elevate your results! From Tone-and-Tighten.com

5 of the best ab exercises that activate your upper, middle, and lower abs for an amazing core workout. You can do these at home if you’d like, but your results will be enhanced by using a decline bench. 

Looking to elevate your ab game? You’ve come to the right place.

Take your results a step further by using an incline/decline ab bench.

(Of course you can do all of these on the floor, also, but the ab bench ads a whole new level of difficulty to these!)

Today I’m running your through 5 of my favorite exercises you can do on an ab bench to work every area of your abs.

We’re talking upper abs, middle abs, and that hard-to-reach lower ab area.

I even shot a video to go along with this one. So grab your bench, get ready, and push play. Ab bench bootcamp is coming at you right now….

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Filed Under: Abs, Advanced Workouts, At-Home Workout, Core Strength, Intermediate Workouts, Low Impact Workout, Quick Workout, Strength Training, Workout • Tagged With: ab bench, ab bench workout, ab exercises for men, ab exercises for women, ab routine, ab workout at home, ab workout for men, ab workout for women, ab workout with weights, abs, abs exercise, abs routine, abs workout, abs workout at home, fitness, gym abs exercise, gym abs workout, six pack abs, six pack abs workout, tough ab workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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