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Sick of doing hundreds of sit ups and crunches and not seeing the results you’re after? The problem could actually be a little deeper than you think…
Sit ups and crunches are great exercises for one very specific part of your abs – your rectus abdominis muscle. When we refer to “abs”, the rectus is only one out of 4 key muscle groups that you need to be training in order to chisel out that amazing six pack and really make your midsection pop. Today on Tone-and-Tighten.com we’ll discuss some of these ab muscles and share one amazing exercise you need to be doing in order to maximally train them. Here we go!…
