Tone and Tighten

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The best ab exercise for strength, tone, and definition

June 25, 2016

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best abdominal exercise for stomach definition
 

Sick of doing hundreds of sit ups and crunches and not seeing the results you’re after? The problem could actually be a little deeper than you think…

Sit ups and crunches are great exercises for one very specific part of your abs – your rectus abdominis muscle. When we refer to “abs”, the rectus is only one out of 4 key muscle groups that you need to be training in order to chisel out that amazing six pack and really make your midsection pop. Today on Tone-and-Tighten.com we’ll discuss some of these ab muscles and share one amazing exercise you need to be doing in order to maximally train them. Here we go!…

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Filed Under: Abs, Advice, At-Home Workout, Core Strength, FAQ, Fitness, For Moms, Strength Training, Workout • Tagged With: ab, abdominal, at-home, carve, define, exercise, fitness, muscle, plank, shape, tone, workout

8-Minute Ab Workout

November 3, 2015

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tough-8-minute-at-home-ab-workout-tone-tighten

Strapped for time? Not any more with this workout!

What’s the hardest workout you can throw at your abs in 10 minutes? The answer – this one! I thought this one up the other day when I was super strapped for time and it was a killer! Left me feeling like I had worked them for a half hour! The key is we’re going to do a ton of quality reps in not a lot of time without taking any rest sessions. It’s tough – but you’re going to love it! Here we go… …

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Filed Under: Abs, At-Home Workout, Core Strength, Quick Workout, Strength Training, Workout • Tagged With: ab, abdominal, at-home, exercise, fitness, muscle, tighten, tone, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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