ab workout for women | Tone and Tighten

In order to maximize your core and ab strengthening, there are a few key components you must be following. We’ll cover left, middle, right ab training as well as the concept of top-down and bottom-up ab exercises to ensure you maximize every workout and see results you never thought possible. Let’s do it!

Too many of us are doing our ab training wrong. We put in the time – we do our sit-ups, crunches, and planks – but then get frustrated with our lack of results.

Here’s the thing – there are much better ways to strengthen our abs and there are a lot of other things we should be including in order to maximize these gains. Specifically there are four key components that every ab routine should include. They are all included in this video and should be included in every one of your ab routines from here on out.

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Ab Bench Bootcamp Workout

Reverse Crunch (Bent Leg Raises)
Straight Leg Raises
Hip Lift
Seated Ab Crunch
Decline Sit-Ups

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5 of the best ab exercises that activate your upper, middle, and lower abs for an amazing core workout. You can do these at home if you’d like, but your results will be enhanced by using a decline bench.

Looking to elevate your ab game? You’ve come to the right place.

Take your results a step further by using an incline/decline ab bench.

(Of course you can do all of these on the floor, also, but the ab bench ads a whole new level of difficulty to these!)

Today I’m running your through 5 of my favorite exercises you can do on an ab bench to work every area of your abs.

We’re talking upper abs, middle abs, and that hard-to-reach lower ab area.

I even shot a video to go along with this one. So grab your bench, get ready, and push play. Ab bench bootcamp is coming at you right now….