Tone and Tighten

Real Fitness For Real People

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Lunch

  • 10 Minute Stir-Fry Chicken and Vegetables Recipe

    10 Minute Stir-Fry Chicken and Vegetables Recipe

  • 10 of the Best Healthy Menu Plans

    10 of the Best Healthy Menu Plans

  • 1500 Calorie 14-Day Healthy Eating Plan

    1500 Calorie 14-Day Healthy Eating Plan

  • 20 Best Vegetable Side Dish Recipes

    20 Best Vegetable Side Dish Recipes

  • 20 Healthy Ground Turkey Recipes

    20 Healthy Ground Turkey Recipes

  • 20 Healthy Recipes In Under 20 Minutes

    20 Healthy Recipes In Under 20 Minutes

  • 25 Healthy Lunch Recipes on Tone-and-Tighten.com

    25 Healthy Lunch Recipes on Tone-and-Tighten.com

  • 30 Day Healthy Menu Plan + 30 Day Workout Series

    30 Day Healthy Menu Plan + 30 Day Workout Series

  • 30 Days of Healthy Eating: A Month Long Menu Plan eBook

    30 Days of Healthy Eating: A Month Long Menu Plan eBook

  • 5 Minute Tuna Wraps

    5 Minute Tuna Wraps

  • A Month's Worth of Healthy Dinner Recipes

    A Month's Worth of Healthy Dinner Recipes

  • Baked Cajun Chicken and Vegetables Meal Prep

    Baked Cajun Chicken and Vegetables Meal Prep

  • Baked Cheesy Herb Zucchini Sticks

    Baked Cheesy Herb Zucchini Sticks

  • Baked Tex-Mex Black Bean Taquitos

    Baked Tex-Mex Black Bean Taquitos

  • Busy Mom's 1500 Calorie 14-Day Menu Plan

    Busy Mom's 1500 Calorie 14-Day Menu Plan

  • Butternut Squash Soup

    Butternut Squash Soup

  • Copycat Cafe Rio Black Beans

    Copycat Cafe Rio Black Beans

  • Creamy Cauliflower Chowder

    Creamy Cauliflower Chowder

  • Easy Homemade Tomato Soup

    Easy Homemade Tomato Soup

  • Easy Restaurant-Style Blender Salsa

    Easy Restaurant-Style Blender Salsa

  • Easy Sesame Broccoli

    Easy Sesame Broccoli

  • Five Star Black Bean Chili

    Five Star Black Bean Chili

  • Funny Face Pizzas

    Funny Face Pizzas

  • Greek Yogurt Chicken Salad Sandwiches

    Greek Yogurt Chicken Salad Sandwiches

  • Greek Yogurt Egg Salad Sandwiches

    Greek Yogurt Egg Salad Sandwiches

  • Greek Yogurt Onion Dip Recipe (only 2 ingredients)

    Greek Yogurt Onion Dip Recipe (only 2 ingredients)

  • Grilled Chicken Avocado Wraps

    Grilled Chicken Avocado Wraps

  • Grilled Chicken Protein Bowls

    Grilled Chicken Protein Bowls

  • Grilled Greek Chicken Breast Recipe

    Grilled Greek Chicken Breast Recipe

  • Grilled Greek Pork Chops

    Grilled Greek Pork Chops

  • Grilled Mexican Lime Chicken Recipe

    Grilled Mexican Lime Chicken Recipe

  • Grilled Monterey Ranch Chicken Club Sandwich

    Grilled Monterey Ranch Chicken Club Sandwich

  • Ground Turkey and Sweet Potato Skillet

    Ground Turkey and Sweet Potato Skillet

  • Ground Turkey Freezer Burritos (Healthy Lunch)

    Ground Turkey Freezer Burritos (Healthy Lunch)

  • Ground Turkey Taco Chili

    Ground Turkey Taco Chili

  • Ground Turkey Taco Lettuce Wraps

    Ground Turkey Taco Lettuce Wraps

  • Ham, Egg, and Avocado Breakfast Burrito Recipe

    Ham, Egg, and Avocado Breakfast Burrito Recipe

  • Hawaiian BBQ Chicken Bowls {Meal Prep Idea}

    Hawaiian BBQ Chicken Bowls {Meal Prep Idea}

  • Healthier Peach Blueberry Muffins

    Healthier Peach Blueberry Muffins

  • Healthier Slow Cooker Beef Stew

    Healthier Slow Cooker Beef Stew

  • Healthy 5 Ingredient Guacamole

    Healthy 5 Ingredient Guacamole

  • Healthy Baked Chicken Nuggets

    Healthy Baked Chicken Nuggets

  • Healthy Ground Turkey Taco Salad Recipe

    Healthy Ground Turkey Taco Salad Recipe

  • Healthy Make-Ahead Meals: Grilled Chicken and Roasted Vegetables

    Healthy Make-Ahead Meals: Grilled Chicken and Roasted Vegetables

  • Healthy Pita Bread Pizza

    Healthy Pita Bread Pizza

  • Homemade Pico de Gallo

    Homemade Pico de Gallo

  • How To Cook A Spaghetti Squash (Healthy Recipe)

    How To Cook A Spaghetti Squash (Healthy Recipe)

  • How to Eat Healthy on a Budget (plus 25 inexpensive recipes that are good for you!)

    How to Eat Healthy on a Budget (plus 25 inexpensive recipes that are good for you!)

  • How To Grill Vegetables Outside

    How To Grill Vegetables Outside

  • How to make Hard Boiled Eggs in the Instant Pot

    How to make Hard Boiled Eggs in the Instant Pot

  • Korean Beef and Quinoa

    Korean Beef and Quinoa

  • Loaded Scrambled Eggs

    Loaded Scrambled Eggs

  • Low Carb One Pan Chicken Sausage and Vegetables

    Low Carb One Pan Chicken Sausage and Vegetables

  • Make-Ahead Shredded Chicken (Freezer Meal)

    Make-Ahead Shredded Chicken (Freezer Meal)

  • Orange Creamsicle Smoothie

    Orange Creamsicle Smoothie

  • Parmesan Spaghetti Squash

    Parmesan Spaghetti Squash

  • Roasted Garlic Potatoes

    Roasted Garlic Potatoes

  • Roasted Parmesan Asparagus Recipe

    Roasted Parmesan Asparagus Recipe

  • Roasted Summer Vegetables

    Roasted Summer Vegetables

  • Scrambled Egg and Vegetable Pita Pockets Recipe

    Scrambled Egg and Vegetable Pita Pockets Recipe

  • Shrimp and Vegetable Stir-Fry

    Shrimp and Vegetable Stir-Fry

  • Skinny Broccoli Cheese Soup

    Skinny Broccoli Cheese Soup

  • Skinny Chicken Noodle Soup

    Skinny Chicken Noodle Soup

  • Skinny Fettuccine Alfredo with Grilled Chicken Recipe

    Skinny Fettuccine Alfredo with Grilled Chicken Recipe

  • Skinny Slow Cooker Pulled Pork Recipe

    Skinny Slow Cooker Pulled Pork Recipe

  • Slow Cooker Buffalo Chicken Wraps

    Slow Cooker Buffalo Chicken Wraps

  • Slow Cooker Skinny White Chicken Chili Recipe

    Slow Cooker Skinny White Chicken Chili Recipe

  • Slow Cooker Sweet Potato and Corn Chowder

    Slow Cooker Sweet Potato and Corn Chowder

  • Slow Cooker Sweet Potatoes

    Slow Cooker Sweet Potatoes

  • Slow Cooker Teriyaki Chicken and Vegetable Bowl

    Slow Cooker Teriyaki Chicken and Vegetable Bowl

  • Southwest Chicken Quinoa Bake

    Southwest Chicken Quinoa Bake

  • Southwest Quinoa Salad Recipe

    Southwest Quinoa Salad Recipe

  • Spinach Pomegranate Salad

    Spinach Pomegranate Salad

  • Spinach Tortellini Soup

    Spinach Tortellini Soup

  • Split Pea and Ham Soup

    Split Pea and Ham Soup

  • The Best Family Recipes From The Best Blogs (PART 2)

    The Best Family Recipes From The Best Blogs (PART 2)

  • The Best Healthy Family Recipes From The All The Best Blogs

    The Best Healthy Family Recipes From The All The Best Blogs

  • Tone and Tighten Top 10 Healthy Recipes of 2014

    Tone and Tighten Top 10 Healthy Recipes of 2014

  • Top 10 Healthy Cookbooks

    Top 10 Healthy Cookbooks

  • Triple Berry Green Smoothie

    Triple Berry Green Smoothie

  • Turkey and Hummus Quesadillas

    Turkey and Hummus Quesadillas

  • Weight Watchers' Loaded Vegetable Soup Recipe (full of protein and fiber)

    Weight Watchers' Loaded Vegetable Soup Recipe (full of protein and fiber)

  • Whole Wheat English Muffin Vegetable Pizza

    Whole Wheat English Muffin Vegetable Pizza

  • Whole Wheat Pita Chicken Alfredo Pizza

    Whole Wheat Pita Chicken Alfredo Pizza

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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