Low Carb One Pan Chicken Sausage and Vegetables
Prep time: 
Cook time: 
Total time: 
Serves: 6
  • 3 Tablespoons olive oil, divided
  • 5 chicken sausage links (precooked), sliced
  • 2 cloves garlic, minced
  • 1 red onion, cut into large chunks
  • 1 red bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 green bell pepper, cut into chunks
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 cup sugar snap peas
  • 1 cup fresh mushrooms, sliced
  • ½ teaspoon Italian seasoning
  • ½ teaspoon crushed red pepper flakes
  • ½ teaspoon garlic salt
  • Salt and pepper, to taste
  • Fresh shredded Parmesan cheese (optional garnish)
  1. In a large bowl, combine all vegetables, 2 Tablespoons olive oil, and seasonings (everything except the chicken sausage). Stir to coat vegetables evenly with oil and seasonings. Set aside.
  2. Place large skillet on stove top and heat to medium-high. Add 1 Tablespoon olive oil to pan.
  3. Add vegetables to hot griddle and cook approximately 10 minutes, stirring occasionally.
  4. Add chicken sausage and stir to combine. Cook an additional 5 minutes until vegetables are tender and sausage is heated.
  5. Add salt and pepper as needed, then sprinkle with fresh Parmesan cheese and serve.
Nutrition facts do not include Parmesan cheese garnish.
Nutrition Information
Serving size:  Calories: 211 Fat: 14.2 g Saturated fat: 2.2 g Carbohydrates: 9 g Sugar: 4.6 g Sodium: 403 mg Fiber: 2.5 g Protein: 12.5 g Cholesterol: 0 mg
Recipe by Tone and Tighten at https://tone-and-tighten.com/low-carb-one-pan-chicken-sausage-and-vegetables.html