Baked Blueberry Oatmeal Protein Cups
Prep time: 
Cook time: 
Total time: 
Serves: 12
  • 4 cups old fashioned oats
  • 1½ teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 2½ cups skim milk (or almond milk)
  • ¼ cup brown sugar (or coconut sugar)
  • 2 teaspoons vanilla extract
  • ⅓ cup pure maple syrup
  • 1 cup blueberries (fresh or frozen)
  • ½ cup vanilla protein powder
  1. Preheat oven to 375 degrees.
  2. In a large bowl, mix all ingredients together.
  3. Spray a muffin tin with cooking spray and scoop oatmeal mixture in using a large ice cream scoop or a ¼ measuring cup. The mixture will be a little watery, so it’s important to mix well before each scoop to make sure you get an even combination of milk and oats.
  4. Bake oatmeal cups for 20 minutes, or until cooked through.
Nutrition Information
Serving size: 1 Calories: 122 Fat: 1.1 g Saturated fat: 0.2 g Carbohydrates: 22.9 g Sugar: 12.2 g Sodium: 131 mg Fiber: 1.8 g Protein: 4.8 g Cholesterol: 7 mg
Recipe by Tone and Tighten at