Hawaiian BBQ Chicken Bowls {Meal Prep Idea}
Recipe type: Dinner, Main Dish, Lunch, Meal Prep
Prep time: 
Cook time: 
Total time: 
Serves: 6
  • salt and pepper, to taste
  • 2 pounds boneless skinless chicken breasts, diced
  • 1 cup Hawaiian barbecue sauce
  • 2 red bell peppers, diced
  • 2 Tablespoons olive oil
  • 1 pound zucchini noodles
  • 1 fresh pineapple, diced
  • ¼ cup diced red onion
  1. Heat a large skillet over medium-high heat. Spray skillet with nonstick cooking spray.
  2. Sprinkle salt and pepper on chicken and then add to the skillet. Cook and stir for 10 minutes or until chicken is no longer pink in center.
  3. Add barbecue sauce and diced red pepper to skillet and continue to stir until bell pepper is tender and everything is heated through. Remove skillet from heat.
  4. In another skillet (or remove the chicken from the other skillet and use it again), heat olive oil over medium high heat. Add zucchini noodles and saute for about 4-5 minutes or until crisp-tender. Divide chicken mixture equally between 6 bowls. Divide the fresh pineapple, red onion, and cooked zucchini evenly among the bowls as well. Add salt and pepper if needed.
Regular barbecue sauce can also be used in place of the Hawaiian barbecue sauce.
Nutrition Information
Serving size: ⅙ of recipe Calories: 444 Fat: 16 g Saturated fat: 4 g Carbohydrates: 28 g Sugar: 20 g Sodium: 606 mg Protein: 45 g Cholesterol: 135 mg
Recipe by Tone and Tighten at https://tone-and-tighten.com/hawaiian-bbq-chicken-bowls-meal-prep-idea.html