Healthy Honey Banana Muffins {No refined sugar}
Prep time: 
Cook time: 
Total time: 
Serves: 12
These healthy muffins are made with clean-eating ingredients that your whole family will enjoy!
  • 1⅓ cup white whole wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon sea salt
  • ½ teaspoon cinnamon
  • 1 large egg
  • 3 ripe bananas, mashed
  • ½ cup unsweetened applesauce
  • ¼ cup honey
  • 1 teaspoon vanilla extract
  • 3 Tablespoons plain Greek yogurt
  1. Preheat oven to 375 degrees.
  2. In a large bowl, whisk together the dry ingredients (flour, baking powder, baking soda, cinnamon and salt); set aside.
  3. In a separate medium bowl, lightly whisk the egg then add mashed bananas, applesauce, honey, vanilla and yogurt. Slowly add dry ingredients to the wet, mixing until just combined (be sure to not over mix!).
  4. Spoon batter into prepared muffin tin, filling each cup about ¾ full and bake for about 20-22 minutes or until a toothpick inserted into the center comes out clean.
  5. Allow muffins to cool, serve and enjoy!
  6. You can also freeze these muffins in an air-tight container for up to 30 days.
Nutrition Information
Serving size: 1 muffin Calories: 106 Fat: 0.8 Saturated fat: 0.2 Carbohydrates: 23.8 Sugar: 10.5 Fiber: 2.5 Protein: 3
Recipe by Tone and Tighten at