Mashed Garlic Cauliflower "Potatoes"
Prep time: 
Cook time: 
Total time: 
Serves: 6
  • 1 ½ heads cauliflower, cut into florets
  • 1 ½ Tablespoons olive oil
  • 2 teaspoons minced garlic
  • ⅓ cup grated Parmesan cheese
  • 1 ½ Tablespoons reduced-fat cream cheese
  • ⅓ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  1. Bring about ¼” inch of water to a boil in a large frying pan.
  2. Add trimmed and cleaned cauliflower florets. Cover and steam for 8-10 minutes or until cauliflower is completely soft and cooked.
  3. Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  4. Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Information
Serving size: ⅙ of recipe Calories: 98 Fat: 5.7 g Saturated fat: 1.8 g Carbohydrates: 8.4 g Sugar: 3.5 g Sodium: 372 mg Protein: 5.2 g Cholesterol: 7 mg
Recipe by Tone and Tighten at