Black Bean Chili
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 8 servings
 
Loaded with healthy ingredients, this chili is the perfect food to fill you up on a cold day!
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 medium sweet yellow pepper, chopped
  • 3 garlic cloves, minced
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 3 cups chicken broth
  • 2-1/2 cups cooked chicken, shredded (you can leave this out if you want)
  • 2 teaspoons dried parsley flakes
  • 2 teaspoons chili powder
  • 1½ teaspoons ground cumin
  • 1½ teaspoons dried oregano
  • ½ teaspoon salt
Instructions
  1. In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender. Add garlic; cook 1 minute longer.
  2. Transfer to a large stock pot; stir in the remaining ingredients. Bring to a boil, then lower heat to low and let simmer for 25-30 minutes.
  3. Serve with shredded cheese and thinly sliced green onions.
Recipe by Tone and Tighten at https://tone-and-tighten.com/black-bean-chili.html