Tone and Tighten

Real Fitness For Real People

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Dinner

  • 10 Minute Stir-Fry Chicken and Vegetables Recipe

    10 Minute Stir-Fry Chicken and Vegetables Recipe

  • 10 of the Best Healthy Chili Recipes

    10 of the Best Healthy Chili Recipes

  • 10 of the Best Healthy Menu Plans

    10 of the Best Healthy Menu Plans

  • 10-Minute Grilled Chicken Pasta Salad

    10-Minute Grilled Chicken Pasta Salad

  • 100 of the BEST Healthy Meal Prep Recipes

    100 of the BEST Healthy Meal Prep Recipes

  • 100 of the Best Weight Watchers Recipes

    100 of the Best Weight Watchers Recipes

  • 15 of the best healthy chicken recipes

    15 of the best healthy chicken recipes

  • 1500 Calorie 14-Day Healthy Eating Plan

    1500 Calorie 14-Day Healthy Eating Plan

  • 20 Easy and Healthy Freezer Meals

    20 Easy and Healthy Freezer Meals

  • 20 Easy Healthy Wrap Recipes

    20 Easy Healthy Wrap Recipes

  • 20 Healthy Ground Turkey Recipes

    20 Healthy Ground Turkey Recipes

  • 20 Healthy Recipes In Under 20 Minutes

    20 Healthy Recipes In Under 20 Minutes

  • 20 Healthy Skillet Dinners

    20 Healthy Skillet Dinners

  • 25 Healthy Grilling Recipes

    25 Healthy Grilling Recipes

  • 25 Healthy Summer Barbecue Side Dish Recipes

    25 Healthy Summer Barbecue Side Dish Recipes

  • 25 Kid-Friendly Healthy Dinner Recipes

    25 Kid-Friendly Healthy Dinner Recipes

  • 25 SKINNY Slow Cooker Recipes (all under 350 calories per serving!)

    25 SKINNY Slow Cooker Recipes (all under 350 calories per serving!)

  • 27 Healthy Ground Beef Recipes

    27 Healthy Ground Beef Recipes

  • 30 Day Healthy Menu Plan + 30 Day Workout Series

    30 Day Healthy Menu Plan + 30 Day Workout Series

  • 30 Days of Healthy Eating: A Month Long Menu Plan eBook

    30 Days of Healthy Eating: A Month Long Menu Plan eBook

  • 30 Healthy Fall Recipes

    30 Healthy Fall Recipes

  • 30 of the Best Healthy Dinner Recipes

    30 of the Best Healthy Dinner Recipes

  • 5 Minute Tuna Wraps

    5 Minute Tuna Wraps

  • 75 of the Best Freezer Meals

    75 of the Best Freezer Meals

  • 75 of the Best Freezer Meals

    75 of the Best Freezer Meals

  • 75 of the Best Healthy Dinner Recipes

    75 of the Best Healthy Dinner Recipes

  • A Month's Worth of Healthy Dinner Recipes

    A Month's Worth of Healthy Dinner Recipes

  • Baked Cajun Chicken and Vegetables Meal Prep

    Baked Cajun Chicken and Vegetables Meal Prep

  • Baked Chicken Chimichangas

    Baked Chicken Chimichangas

  • Baked Chicken Cordon Bleu

    Baked Chicken Cordon Bleu

  • Baked Panko Chicken Parmesan

    Baked Panko Chicken Parmesan

  • Baked Tex-Mex Black Bean Taquitos

    Baked Tex-Mex Black Bean Taquitos

  • BBQ Chicken Chili

    BBQ Chicken Chili

  • Black Bean and Corn Enchiladas

    Black Bean and Corn Enchiladas

  • Black Bean Chili

    Black Bean Chili

  • Butternut Squash Soup

    Butternut Squash Soup

  • Caribbean Jerk Grilled Vegetables

    Caribbean Jerk Grilled Vegetables

  • Chicken Broccoli Cheesy Shells Skillet

    Chicken Broccoli Cheesy Shells Skillet

  • Chicken Broccoli Quinoa Casserole

    Chicken Broccoli Quinoa Casserole

  • Chicken Parmesan Pasta Skillet with Barilla ProteinPLUS™ Pasta

    Chicken Parmesan Pasta Skillet with Barilla ProteinPLUS™ Pasta

  • Chicken Tortellini Soup

    Chicken Tortellini Soup

  • Chicken, Corn, and Zucchini Pasta Casserole

    Chicken, Corn, and Zucchini Pasta Casserole

  • Chili Lime Chicken Fajitas AND Father's Day Giveaway

    Chili Lime Chicken Fajitas AND Father's Day Giveaway

  • Copycat Cafe Rio Black Beans

    Copycat Cafe Rio Black Beans

  • Copycat P.F. Chang's Lettuce Wraps

    Copycat P.F. Chang's Lettuce Wraps

  • Creamy Cauliflower Chowder

    Creamy Cauliflower Chowder

  • Creamy Chicken and Wild Rice Soup

    Creamy Chicken and Wild Rice Soup

  • Crispy Oven-Baked Sweet Potato Fries

    Crispy Oven-Baked Sweet Potato Fries

  • Delicious and Simple Low-Carb Dinner Ideas

    Delicious and Simple Low-Carb Dinner Ideas

  • Easy Baked Gnocchi

    Easy Baked Gnocchi

  • Easy Garlic Broccoli

    Easy Garlic Broccoli

  • Easy Homemade Tomato Soup

    Easy Homemade Tomato Soup

  • Easy Sauteed Vegetable Medley

    Easy Sauteed Vegetable Medley

  • Easy Sesame Broccoli

    Easy Sesame Broccoli

  • Easy Spinach Manicotti

    Easy Spinach Manicotti

  • Easy Vegetable Lo Mein

    Easy Vegetable Lo Mein

  • Egg White Fajita Omelette Recipe (Healthy Breakfast)

    Egg White Fajita Omelette Recipe (Healthy Breakfast)

  • Five Star Black Bean Chili

    Five Star Black Bean Chili

  • Funny Face Pizzas

    Funny Face Pizzas

  • Garlic and Parmesan Zucchini Recipe

    Garlic and Parmesan Zucchini Recipe

  • Greek Yogurt Chicken Salad Sandwiches

    Greek Yogurt Chicken Salad Sandwiches

  • Greek Yogurt Egg Salad Sandwiches

    Greek Yogurt Egg Salad Sandwiches

  • Grilled Caribbean Jerk Chicken

    Grilled Caribbean Jerk Chicken

  • Grilled Chicken Avocado Wraps

    Grilled Chicken Avocado Wraps

  • Grilled Chicken Protein Bowls

    Grilled Chicken Protein Bowls

  • Grilled Cilantro Honey Lime Chicken

    Grilled Cilantro Honey Lime Chicken

  • Grilled Greek Chicken Breast Recipe

    Grilled Greek Chicken Breast Recipe

  • Grilled Greek Pork Chops

    Grilled Greek Pork Chops

  • Grilled Hawaiian Chicken

    Grilled Hawaiian Chicken

  • Grilled Mexican Lime Chicken Recipe

    Grilled Mexican Lime Chicken Recipe

  • Grilled Monterey Ranch Chicken Club Sandwich

    Grilled Monterey Ranch Chicken Club Sandwich

  • Grilled Pineapple Chicken Recipe

    Grilled Pineapple Chicken Recipe

  • Ground Turkey and Black Bean Enchiladas

    Ground Turkey and Black Bean Enchiladas

  • Ground Turkey and Sweet Potato Skillet

    Ground Turkey and Sweet Potato Skillet

  • Ground Turkey Freezer Burritos (Healthy Lunch)

    Ground Turkey Freezer Burritos (Healthy Lunch)

  • Ground Turkey Taco Chili

    Ground Turkey Taco Chili

  • Ground Turkey Taco Lettuce Wraps

    Ground Turkey Taco Lettuce Wraps

  • Ground Turkey Taco Skillet (One Pan Dinner)

    Ground Turkey Taco Skillet (One Pan Dinner)

  • Hawaiian BBQ Chicken Bowls {Meal Prep Idea}

    Hawaiian BBQ Chicken Bowls {Meal Prep Idea}

  • Hawaiian Grilled Pork Chops

    Hawaiian Grilled Pork Chops

  • Healthier Mac and Cheese {Macro Friendly}

    Healthier Mac and Cheese {Macro Friendly}

  • Healthier Slow Cooker Beef Stew

    Healthier Slow Cooker Beef Stew

  • Healthy Baked Chicken Nuggets

    Healthy Baked Chicken Nuggets

  • Healthy Chicken Fajita Bake

    Healthy Chicken Fajita Bake

  • Healthy Chicken Taco Soup

    Healthy Chicken Taco Soup

  • Healthy Crock Pot Tex-Mex Chicken Recipe

    Healthy Crock Pot Tex-Mex Chicken Recipe

  • Healthy Fiesta Lime Chicken Recipe (Applebee's Copycat)

    Healthy Fiesta Lime Chicken Recipe (Applebee's Copycat)

  • Healthy Grilled Chicken Fajita Kebobs

    Healthy Grilled Chicken Fajita Kebobs

  • Healthy Grilled Lemon Pepper Pork Chops Recipe

    Healthy Grilled Lemon Pepper Pork Chops Recipe

  • Healthy Ground Turkey Taco Salad Recipe

    Healthy Ground Turkey Taco Salad Recipe

  • Healthy Make-Ahead Meals: Grilled Chicken and Roasted Vegetables

    Healthy Make-Ahead Meals: Grilled Chicken and Roasted Vegetables

  • Healthy Menu Planning Made Easy!

    Healthy Menu Planning Made Easy!

  • Healthy Pita Bread Pizza

    Healthy Pita Bread Pizza

  • Hearty Turkey Chili Recipe

    Hearty Turkey Chili Recipe

  • Homemade Balsamic Vinaigrette Salad Dressing

    Homemade Balsamic Vinaigrette Salad Dressing

  • Homemade Marinara Sauce

    Homemade Marinara Sauce

  • Homemade Pico de Gallo

    Homemade Pico de Gallo

  • Honey Rosemary Grilled Chicken

    Honey Rosemary Grilled Chicken

  • How To Cook A Spaghetti Squash (Healthy Recipe)

    How To Cook A Spaghetti Squash (Healthy Recipe)

  • How to Eat Healthy on a Budget (plus 25 inexpensive recipes that are good for you!)

    How to Eat Healthy on a Budget (plus 25 inexpensive recipes that are good for you!)

  • How To Smoke Vegetables - Smoked Garlic Parmesan Vegetable Medley Recipe

    How To Smoke Vegetables - Smoked Garlic Parmesan Vegetable Medley Recipe

  • Instant Pot Crispy Pork Carnitas {Mexican Shredded Pork}

    Instant Pot Crispy Pork Carnitas {Mexican Shredded Pork}

  • Island Fruit Salad

    Island Fruit Salad

  • Italian Ground Turkey Meatballs

    Italian Ground Turkey Meatballs

  • Korean Beef and Quinoa

    Korean Beef and Quinoa

  • Lightened Up Clam Chowder

    Lightened Up Clam Chowder

  • Loaded Scrambled Eggs

    Loaded Scrambled Eggs

  • Loaded Vegetable Sandwich

    Loaded Vegetable Sandwich

  • Low Carb Chicken Enchilada Casserole

    Low Carb Chicken Enchilada Casserole

  • Low Carb One Pan Chicken Sausage and Vegetables

    Low Carb One Pan Chicken Sausage and Vegetables

  • Low Carb Shredded Rotisserie Chicken Chili

    Low Carb Shredded Rotisserie Chicken Chili

  • Low-Carb Creamy Chicken Stuffed Peppers

    Low-Carb Creamy Chicken Stuffed Peppers

  • Make-Ahead Shredded Chicken (Freezer Meal)

    Make-Ahead Shredded Chicken (Freezer Meal)

  • Marinated Steak and Vegetable Kabobs

    Marinated Steak and Vegetable Kabobs

  • Marinated Tuna Steaks

    Marinated Tuna Steaks

  • Mashed Garlic Cauliflower

    Mashed Garlic Cauliflower "Potatoes"

  • One Pan Turkey Tenderloin and Asparagus

    One Pan Turkey Tenderloin and Asparagus

  • Oven Roasted Carrots Recipe

    Oven Roasted Carrots Recipe

  • Oven Roasted Fajita Vegetables Recipe

    Oven Roasted Fajita Vegetables Recipe

  • Oven-Baked Green Bean Fries

    Oven-Baked Green Bean Fries

  • Oven-Baked Honey Soy Chicken Recipe

    Oven-Baked Honey Soy Chicken Recipe

  • Oven-Roasted Parmesan Cauliflower Recipe

    Oven-Roasted Parmesan Cauliflower Recipe

  • Pan-Seared Italian Pork Chops

    Pan-Seared Italian Pork Chops

  • Parmesan Spaghetti Squash

    Parmesan Spaghetti Squash

  • Pineapple Pork Stir-Fry

    Pineapple Pork Stir-Fry

  • Pressure Cooker Honey Lime Chicken

    Pressure Cooker Honey Lime Chicken

  • Protein-Packed Turkey and Vegetable Skillet

    Protein-Packed Turkey and Vegetable Skillet

  • Ranch Chicken Skillet

    Ranch Chicken Skillet

  • Roasted Parmesan Asparagus Recipe

    Roasted Parmesan Asparagus Recipe

  • Roasted Summer Vegetables

    Roasted Summer Vegetables

  • Rotisserie Chicken Penne Pasta Skillet

    Rotisserie Chicken Penne Pasta Skillet

  • Sesame Pork and Vegetables

    Sesame Pork and Vegetables

  • Shrimp and Vegetable Stir-Fry

    Shrimp and Vegetable Stir-Fry

  • Skillet Chicken Burritos

    Skillet Chicken Burritos

  • Skinny Broccoli Cheese Soup

    Skinny Broccoli Cheese Soup

  • Skinny Chicken Noodle Soup

    Skinny Chicken Noodle Soup

  • Skinny Chipotle Lime Steak - Great southwest flavor!

    Skinny Chipotle Lime Steak - Great southwest flavor!

  • Skinny Creamy Chicken Enchiladas

    Skinny Creamy Chicken Enchiladas

  • Skinny Fettuccine Alfredo with Grilled Chicken Recipe

    Skinny Fettuccine Alfredo with Grilled Chicken Recipe

  • Slow Cooker 3 Ingredient Mexican Chicken Recipe

    Slow Cooker 3 Ingredient Mexican Chicken Recipe

  • Slow Cooker Buffalo Chicken Wraps

    Slow Cooker Buffalo Chicken Wraps

  • Slow Cooker Ground Turkey Cowboy Supper

    Slow Cooker Ground Turkey Cowboy Supper

  • Slow Cooker Healthy Caribbean Chicken Recipe

    Slow Cooker Healthy Caribbean Chicken Recipe

  • Slow Cooker Island Pork Roast

    Slow Cooker Island Pork Roast

  • Slow Cooker Pork Chops and Apples

    Slow Cooker Pork Chops and Apples

  • Slow Cooker Skinny Chicken Enchiladas Recipe

    Slow Cooker Skinny Chicken Enchiladas Recipe

  • Slow Cooker Skinny White Chicken Chili Recipe

    Slow Cooker Skinny White Chicken Chili Recipe

  • Slow Cooker Sweet Potato and Corn Chowder

    Slow Cooker Sweet Potato and Corn Chowder

  • Slow Cooker Sweet Potatoes

    Slow Cooker Sweet Potatoes

  • Slow Cooker Teriyaki Chicken and Vegetable Bowl

    Slow Cooker Teriyaki Chicken and Vegetable Bowl

  • Slow Cooker Tex-Mex Chicken Chili

    Slow Cooker Tex-Mex Chicken Chili

  • Slow Cooker Turkey Sausage Gumbo Recipe

    Slow Cooker Turkey Sausage Gumbo Recipe

  • Slow Cooker Vegetable Omelet

    Slow Cooker Vegetable Omelet

  • Southwest Chicken Quinoa Bake

    Southwest Chicken Quinoa Bake

  • Southwest Potato Corn Chowder Recipe

    Southwest Potato Corn Chowder Recipe

  • Southwest Quinoa Salad Recipe

    Southwest Quinoa Salad Recipe

  • Spicy Pork Chili

    Spicy Pork Chili

  • Spinach Pomegranate Salad

    Spinach Pomegranate Salad

  • Spinach Tortellini Soup

    Spinach Tortellini Soup

  • Split Pea and Ham Soup

    Split Pea and Ham Soup

  • Sweet and Sour Turkey Meatballs

    Sweet and Sour Turkey Meatballs

  • The Best Family Recipes From The Best Blogs (PART 2)

    The Best Family Recipes From The Best Blogs (PART 2)

  • The Best Grilled Chicken Recipe (only 4 ingredients!)

    The Best Grilled Chicken Recipe (only 4 ingredients!)

  • The Best Healthy Family Recipes From The All The Best Blogs

    The Best Healthy Family Recipes From The All The Best Blogs

  • Today's Actions Are Tomorrow's Results - Fitness Motivation

    Today's Actions Are Tomorrow's Results - Fitness Motivation

  • Tone and Tighten Top 10 Healthy Recipes of 2014

    Tone and Tighten Top 10 Healthy Recipes of 2014

  • Top 10 Healthy Cookbooks

    Top 10 Healthy Cookbooks

  • Top 10 Recipes of 2016

    Top 10 Recipes of 2016

  • Top 20 Healthy Casseroles for Dinner

    Top 20 Healthy Casseroles for Dinner

  • Top 50 Healthy Instant Pot Recipes

    Top 50 Healthy Instant Pot Recipes

  • Top Ten Healthy Recipes Of 2015

    Top Ten Healthy Recipes Of 2015

  • Turkey and Hummus Quesadillas

    Turkey and Hummus Quesadillas

  • Vegetable Minestrone Soup

    Vegetable Minestrone Soup

  • Weight Watchers' Loaded Vegetable Soup Recipe (full of protein and fiber)

    Weight Watchers' Loaded Vegetable Soup Recipe (full of protein and fiber)

  • What is an Instant Pot? (And why you need one!)

    What is an Instant Pot? (And why you need one!)

  • Whole Wheat English Muffin Vegetable Pizza

    Whole Wheat English Muffin Vegetable Pizza

  • Whole Wheat Pita Chicken Alfredo Pizza

    Whole Wheat Pita Chicken Alfredo Pizza

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

Learn more...

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