Tone and Tighten

Real Fitness For Real People

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Circuit

  • "Thankful For My" Series - Cardio Workout

  • "Thankful For My" Series - Sleek and Sexy Arms

  • 10 Of The Best Outdoor Workouts

    10 Of The Best Outdoor Workouts

  • 10 Workout Terms You Need To Know - Don't get confused with terminology - get results!

    10 Workout Terms You Need To Know - Don't get confused with terminology - get results!

  • 10 Workouts To Lose Weight And Tone Muscle

    10 Workouts To Lose Weight And Tone Muscle

  • 10-Week At Home Workout And Healthy Eating Plan

    10-Week At Home Workout And Healthy Eating Plan

  • 12 Days of Fitness - At-Home Total-Body Workout

    12 Days of Fitness - At-Home Total-Body Workout

  • 12 Days of Fitness - Killer Gym Workout

    12 Days of Fitness - Killer Gym Workout

  • 15 Minute At Home Arm Workout

    15 Minute At Home Arm Workout

  • 15-Minute Core Slider Workout

    15-Minute Core Slider Workout

  • 20 of the best total-body workouts

    20 of the best total-body workouts

  • 20-Minute At-Home Cardio Strength Workout - My favorite strength moves in cardio mode!

    20-Minute At-Home Cardio Strength Workout - My favorite strength moves in cardio mode!

  • 25 Minute Circuit Fat-Burning Cardio Workout

    25 Minute Circuit Fat-Burning Cardio Workout

  • 30-Minute At-Home AMRAP Workout

    30-Minute At-Home AMRAP Workout

  • 45 Minute HIIT Cardio Abs Workout (Video)

    45 Minute HIIT Cardio Abs Workout (Video)

  • 5 At-Home Workouts To Burn Calories and Melt Fat - Perfect to get ready for Thanksgiving!

    5 At-Home Workouts To Burn Calories and Melt Fat - Perfect to get ready for Thanksgiving!

  • 6 Best Exercises For Arm Definition At Home

    6 Best Exercises For Arm Definition At Home

  • Abs, Butt and Thigh HIIT Cardio Workout - Bodyweight Cardio Interval Workout

    Abs, Butt and Thigh HIIT Cardio Workout - Bodyweight Cardio Interval Workout

  • Amazing Inner Thigh Workout At Home!

    Amazing Inner Thigh Workout At Home!

  • At Home Arm Workout Series

    At Home Arm Workout Series

  • At Home Circuit Workout For Beginners

    At Home Circuit Workout For Beginners

  • At Home Total Body Pump Workout with Weights

    At Home Total Body Pump Workout with Weights

  • At Home Total Body Superset Dumbbell Workout

    At Home Total Body Superset Dumbbell Workout

  • At Home Workout for your Hips, Waist, and Thighs

    At Home Workout for your Hips, Waist, and Thighs

  • At-Home Workout to Tone Your Shoulders - With Dumbbells

    At-Home Workout to Tone Your Shoulders - With Dumbbells

  • Awesome Gym Leg Workout Without Squats

    Awesome Gym Leg Workout Without Squats

  • Beach Body Now Series - How to get the perfect beach body by the summer!

    Beach Body Now Series - How to get the perfect beach body by the summer!

  • Beach Body Now Workout Week 5 - Get Your Body Ready For The Beach This Summer!

    Beach Body Now Workout Week 5 - Get Your Body Ready For The Beach This Summer!

  • Best Gym Workout For Your Butt and Legs - Tone and Tighten

    Best Gym Workout For Your Butt and Legs - Tone and Tighten

  • Best Workout for Saddlebags -

    Best Workout for Saddlebags - "Problem Areas" series

  • Best workout for you and a friend! Exercise partner workout on Tone and Tighten

    Best workout for you and a friend! Exercise partner workout on Tone and Tighten

  • Best Workout To Get Ready For Ski Snowboard Season

    Best Workout To Get Ready For Ski Snowboard Season

  • Best workouts for problem areas

    Best workouts for problem areas

  • Butt and thighs-sculpting workout at the gym

    Butt and thighs-sculpting workout at the gym

  • Dumbbell and Cardio Workout - A Real Calorie Burner!

    Dumbbell and Cardio Workout - A Real Calorie Burner!

  • Eliminate Jiggly Arms with this amazing at-home workout with weights!

    Eliminate Jiggly Arms with this amazing at-home workout with weights!

  • Fast as Lightning Total Body Circuit Workout

    Fast as Lightning Total Body Circuit Workout

  • Fat-Blasting Workout - No Equipment Needed!

    Fat-Blasting Workout - No Equipment Needed!

  • First Trimester Pregnancy Workout

    First Trimester Pregnancy Workout

  • Four Exercise Total-Body Gym Workout

    Four Exercise Total-Body Gym Workout

  • Free summer workout series - Week 5

    Free summer workout series - Week 5

  • Free weight leg workout

    Free weight leg workout

  • Glute Toning Gym Workout - Sculpt the perfect butt!

    Glute Toning Gym Workout - Sculpt the perfect butt!

  • Gym Back Workout To Sculpt and Define

    Gym Back Workout To Sculpt and Define

  • Gym Circuit Workout - The best, most efficient way to get in a great lift in a hurry!

    Gym Circuit Workout - The best, most efficient way to get in a great lift in a hurry!

  • Gym Core Workout  - Best core exercises you can do at the gym

    Gym Core Workout - Best core exercises you can do at the gym

  • Gym Workout To Build A Better Booty

    Gym Workout To Build A Better Booty

  • How to get rid of belly fat -

    How to get rid of belly fat - "Problem Areas" series on Tone-and-Tighten.com

  • How To Get Sculpted Legs Workout

    How To Get Sculpted Legs Workout

  • Kettle Bell Arm Workout

    Kettle Bell Arm Workout

  • Killer At-Home Leg Circuit Workout

    Killer At-Home Leg Circuit Workout

  • No Equipment 25 Minute Tabata Workout

    No Equipment 25 Minute Tabata Workout

  • No Equipment Total Body Workout

    No Equipment Total Body Workout

  • Outdoor Bootcamp Strength Training Workout

    Outdoor Bootcamp Strength Training Workout

  • Outdoor Circuit Workout To Tone And Tighten

    Outdoor Circuit Workout To Tone And Tighten

  • Plyometric Strength Leg Workout At Home

    Plyometric Strength Leg Workout At Home

  • Problem Areas Series - How to get rid of

    Problem Areas Series - How to get rid of "Thunder Thighs" - At home workout for legs

  • Quick At-Home Tabata Interval Workout With No Equipment Needed

    Quick At-Home Tabata Interval Workout With No Equipment Needed

  • Quick Gym Leg Machine Circuit Workout

    Quick Gym Leg Machine Circuit Workout

  • Quick High-Intensity Total-Body Dumbbell Workout

    Quick High-Intensity Total-Body Dumbbell Workout

  • Quick Total-Body Gym Workout (Video)

    Quick Total-Body Gym Workout (Video)

  • Resistance Band Loop Glute Workout

    Resistance Band Loop Glute Workout

  • Saturday Morning AMRAP Workout

    Saturday Morning AMRAP Workout

  • Sculpt Sexy Shoulders At Home Workout

    Sculpt Sexy Shoulders At Home Workout

  • Sexy Abs Workout- Workout #1

    Sexy Abs Workout- Workout #1

  • Shoulder Workout Without Weights

    Shoulder Workout Without Weights

  • Strength Training HIIT Workout with Dumbbells

    Strength Training HIIT Workout with Dumbbells

  • Summer Slim Down Series - Week 6 Workouts

    Summer Slim Down Series - Week 6 Workouts

  • Summer Slim Down Week 2

    Summer Slim Down Week 2

  • Summer Slim Down Workout Plan Week 3

    Summer Slim Down Workout Plan Week 3

  • Summer Slim Down Workout Program Week 7

    Summer Slim Down Workout Program Week 7

  • Summer Slim Down Workout Series - Week 4

    Summer Slim Down Workout Series - Week 4

  • Summer Workout Series - Feel The Burn - Week 7

    Summer Workout Series - Feel The Burn - Week 7

  • Ten quick, 15-minute workouts to tone and tighten

    Ten quick, 15-minute workouts to tone and tighten

  • Thanksgiving Workout

    Thanksgiving Workout

  • The 2014 Workout - Happy New Year!!

    The 2014 Workout - Happy New Year!!

  • The Best 20 Minute Total-Body Workout - The perfect workout when you're short on time!

    The Best 20 Minute Total-Body Workout - The perfect workout when you're short on time!

  • The Best Arm Toning Workout with Dumbbells

    The Best Arm Toning Workout with Dumbbells

  • The Best Bodyweight Exercises To Tone Your Legs

    The Best Bodyweight Exercises To Tone Your Legs

  • The Best Track Circuit Workout - Interval workout with strength training circuits

    The Best Track Circuit Workout - Interval workout with strength training circuits

  • The Killer Leg Circuit Workout

    The Killer Leg Circuit Workout

  • The Outdoor (Backyard) Total Body Bootcamp Workout

    The Outdoor (Backyard) Total Body Bootcamp Workout

  • The Playground Circuit Workout

    The Playground Circuit Workout

  • The Ultimate Bodyweight Workout- No Equipment Needed!

    The Ultimate Bodyweight Workout- No Equipment Needed!

  • Tone and Tighten's Top 10 Workouts of 2014

    Tone and Tighten's Top 10 Workouts of 2014

  • Top 10 Workouts Of 2018

    Top 10 Workouts Of 2018

  • Total Arm Workout With Resistance Band

    Total Arm Workout With Resistance Band

  • Total Body Barbell Workout

    Total Body Barbell Workout

  • Total body barbell workout - No rack required! Part of the

    Total body barbell workout - No rack required! Part of the "What I Worked Wednesday" series

  • Total Body Body-Weight Workout - 4 Moves For A Total Burn

    Total Body Body-Weight Workout - 4 Moves For A Total Burn

  • Total Body Dumbbell Blast Workout

    Total Body Dumbbell Blast Workout

  • Total Body Dumbbell Workout - The most comprehensive dumbbell workout out there!

    Total Body Dumbbell Workout - The most comprehensive dumbbell workout out there!

  • Total Body Gym Circuit Workout

    Total Body Gym Circuit Workout

  • Total Body Gym Workout For Beginners

    Total Body Gym Workout For Beginners

  • Total Body Gym Workout with Supersets

    Total Body Gym Workout with Supersets

  • Total Body Pyramid Workout

    Total Body Pyramid Workout

  • Total-Body Tune Up

    Total-Body Tune Up

  • Upper body dumbbell workout - Tone and Tighten

    Upper body dumbbell workout - Tone and Tighten

  • Video Workout: 20 Minute Men's and Women's Total Body Calisthenics Workout

    Video Workout: 20 Minute Men's and Women's Total Body Calisthenics Workout

  • Video Workout: 30 Minute HIIT Cardio and Core Workout

    Video Workout: 30 Minute HIIT Cardio and Core Workout

  • Video Workout: Shred It! Full Body Workout with Weights

    Video Workout: Shred It! Full Body Workout with Weights

  • Weekly Workout Plan - 5 days of FREE circuit workouts on T&T!

    Weekly Workout Plan - 5 days of FREE circuit workouts on T&T!

  • Weekly Workout Plan - 5 of the best gym workouts all in one place!

    Weekly Workout Plan - 5 of the best gym workouts all in one place!

  • Weekly Workout Plan - Best way to add variety to your workouts

    Weekly Workout Plan - Best way to add variety to your workouts

  • Weekly Workout Plan - One Week of Pyramid Workouts - All The Best Pyramids From Tone-and-Tighten.com!

    Weekly Workout Plan - One Week of Pyramid Workouts - All The Best Pyramids From Tone-and-Tighten.com!

  • Weekly Workout Plan- At-Home Crossfit Inspired Workouts

    Weekly Workout Plan- At-Home Crossfit Inspired Workouts

  • What I Worked Wednesday - Gym workout for your arms!

    What I Worked Wednesday - Gym workout for your arms!

  • What is CrossFit? Why you need to try it and a review of the Reebok CrossFit Nano 4.0

    What is CrossFit? Why you need to try it and a review of the Reebok CrossFit Nano 4.0

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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