Tone and Tighten

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Archives for February 2021

5 Best Foam Roller Exercises For Leg Day

February 10, 2021

5 of the best foam roller exercises to roll out your legs following leg day! These stretches are the perfect workout to get rid of soreness after a workout. Decrease pain, stress, tightness, and prevent injuries from happening with these 5 foam roller leg exercises.  

best-foam-roller-exercises-for-your-legs-tone-and-tighten

5 Best Foam Roller Exercises For Leg Day

  • Piriformis
  • IT Band
  • Hamstrings
  • Quads
  • Calves

Keep reading for a step-by-step guide of the exercises with pictures and descriptions. 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Foam rollers – you totally need to get on board.

The foam roller is honestly one of the most valuable pieces of equipment in my physical therapy clinic. It’s so simple yet so versatile.

For any of you who have spent any time on one you know that there are few ways as tender but no ways as effective to work out those knots and help your body get ready to move again.

Today I’m sharing my top 5 best foam roller exercises for your legs.

Avoid injury, increase motion, and improve the mechanics of your lift/run/exercise in just a couple of minutes on a foam roller. Trust me – you need to add these to your rotation ASAP!

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Filed Under: Advice, At-Home Workout, Equipment, FAQ, Fitness, For Moms, Legs, Physical Activity, Products I Love, Tips • Tagged With: after, at-home, best, best foam roller exercises, exercise, exercises, faq, fitness, foam, foam roll injuries, foam roller for legs, foam rolling, health, leg day stretches, leg exercises, leg injury, leg soreness, leg stretching, legs, post, roll, roller, rolling, soreness, workout

“Feel Better Now” Series – Best Exercises for Treating Shoulder Pain

February 9, 2021

Read on to learn how to treat rotator cuff tendonitis. Including tips ,advice, and a FREE downloadable exercise program. 
 

 


 
“Feel Better Now” Series – Best exercises for treating shoulder pain

Keep reading for the tips. 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Who among us doesn’t have some kind of shoulder pain? 

We have all been there before. If you enjoy any sort of a healthy lifestyle at all, chances are that at one point or another you have experienced shoulder pain.

Be it lifting, throwing, exercising, or even just reaching over your head, shoulder pain is one of the most common complaints that I see in my physical therapy clinic.

This month’s “Feel Better Now” series is dedicated to helping you out with the most common shoulder pathology that I deal with on a daily basis – rotator cuff tendonitis. We’ll talk about what it is, why it’s there, and the best way that you can take care of it at home.

Keep reading for a FREE downloadable home exercise program!

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Filed Under: Advice, FAQ, Feel Better Now, Fitness, Series, Tips • Tagged With: advice, at-home, At-Home Workout, beginner workout, exercise, exercise to treat shoulder pain, feel better now, fitness, free exercise program, free rotator cuff tendonitis tips, rotator cuff exercises, rotator cuff tendonitis, shoulder exercises, shoulder pain

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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