October, 2020 | Tone and Tighten

Check out this at-home workout with just a pair of dumbbells. It is vital that women train their upper bodies, including their chest, for strength, posture, and function. This is the best way to do it, below.

At Home Chest Workout For Women

Push ups
Dips
Dumbbell Pullovers
Chest Flys
Pull through Plank

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Ladies – you have to work your chest!

“If I work out my chest I will lose my boobs.” False – if you spend one day a week doing chest-strengthening exercises you will actually keep “things” up where you want them to be, increase strength, improve posture, and feel better overall.

Today on Tone and Tighten I wanted to share with you one of my favorite at-home chest workouts you can do with just a pair of dumbbells.

Here we go!
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Need a quick breakfast for those busy mornings? You’ll love these breakfast burritos for breakfast on the go! Start your day with a nutritious and delicious healthy breakfast burrito to keep you feeling full and satisfied until lunch. Loaded with bell peppers, eggs, cheese, and turkey sausage, these are quick and easy to make. Now you’ll have healthy breakfasts for days.

Frozen Healthy Breakfast Burritos Recipe

Keep reading for the recipe and nutrition facts below.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Did you know that 31 million Americans skip breakfast everyday? And more men than women choose not to eat this morning meal (the best meal, in my humble opinion!).

People who skip breakfast are more likely to be overweight and have health problems. It’s worth it to take a few minutes for breakfast.

For many, the excuse for not eating breakfast during the busy week is that they just don’t have time.

Well, I am here to solve all your problems! [Okay, maybe not all your problems, but at least your lack-of-time-for-breakfast problems.]

Take 30 minutes one night and whip up these breakfast burritos and you will have more than enough to last you for the entire week. Plus, they are loaded with good food that will keep you energized throughout the morning.

Get the recipe below.

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Archives for October 2020