Tone and Tighten

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Archives for May 2020

10 Strength Training Routines for Women – Workouts with Weights

May 27, 2020

This one is for the ladies- coming at you with 10 of the best at-home strength training workouts designed specifically to help women slim down, tone, and tighten their full body without putting on bulk. Target your muscles from all angles, and have fun while doing it.

best strength training workout women tone tighten 

10 Strength Training Routines for Women

  • Day One- No More Arm Jiggle Workout
  • Day Two- 20 Minute Arms and Abs Dumbbell Workout
  • Day Three- 25-Minute At-Home Tabata Workout
  • Day Four- 20-Minute Cardio Strength Workout
  • Day Five- Total Body Dumbbell Workout
  • Day Six- At Home Booty Builder Workout
  • Day Seven- 15-Minute At-Home HIIT Workout
  • Day Eight- Bodyweight 300 Rep Workout
  • Day Nine- Amazing Hips Workout
  • Day Ten- Exhaust Your Abs Workout

Keep reading for a step-by-step guide with descriptions, pictures, and videos to each of these workouts

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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You need to be strength training. 

As the author here at Tone-and-Tighten.com I frequently get emails from females asking me about strength training. The biggest concern is wanting to slim down and tone up but without putting on bulk.

I get this question so much I actually decided to put it in a blog post – you can read my Tone vs Bulk explanation here. Suffice it to say strength training in women boosts metabolism, results in greater fat loss, tightens muscles, and simply makes you healthier. When your muscles are strong they are more efficient and better-able to support you throughout whatever activity you’re undertaking.

That’s why today for T&T’s “Weekly Workout Plan” I decided it would be cool to share 10 of my favorite at-home strength-training routines specifically designed for the ladies looking to Tone and Tighten.

Coming at you right now – hope you enjoy them!…

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Filed Under: At-Home Workout, Fitness, Strength Training, Weekly Workout Plan, Weights, Workout, Workout Plan • Tagged With: At-Home Workout, best workouts for women, exercise, female, female fitness, female strength workouts, female weights, fitness, strength, strength training, strength training for women, strength workouts for beginners, strengthening, tighten, tone, toning exercises, total body, training, training for ladies, weekly plan, weights, women, women workout beginners, workout

At Home Workout For Outstanding Triceps

May 25, 2020

Looking for a fantastic triceps workout to sculpt your arms? Here are 5 of the best moves you can do to firm, shape, strengthen, and tone and tighten your triceps. Great at-home workout with little equipment required, just grab a pair of dumbbells and get started. 

 

 best at home triceps exercises weights tone tighten

At Home Workout For Outstanding Triceps

  • Triceps Push-up
  • Dips
  • Skull Crushers
  • Triceps Kickback
  • Up-down Plank

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Ever planned a workout around your triceps before?

Your triceps is the muscle on the back of your upper arm that straightens your elbow out from a bent position. While it’s an area I get asked about all the time, it’s definitely an area that looks amazing with the right exercises.

Today I wanted to share with you one of my favorite workouts you can do to carve amazing definition in your triceps… just in time for tank tops!

Get it below….

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Filed Under: Advanced Workouts, Arms, At-Home Workout, Beginner Workouts, Exercise, Fitness, For Moms, Intermediate Workouts, Strength Training, Weights, Workout • Tagged With: arm workout for beginners, arm workout for triceps, arms, at-home, At-Home Workout, circuit, easy at home arm workout, exercise, fitness, strength, strength training, toned arms, triceps exercise, triceps exercises with weights, triceps workout at home, upper body workout with weights, weights, workout, workout to tone triceps

Chest and Back Superset Workout

May 22, 2020

Bringing you a killer superset circuit workout routine designed for your chest and back. 6 exercises in 3 great circuits to add strength and muscle definition. Get ready to tone and tighten your chest and back with this favorite gym workout. 
 
 
 
Chest and Back Superset Workout
 
  • Benchpress
  • Pull-ups
  • Decline Bench Press
  • Rows
  • Chest Flies
  • Reverse Flies
 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Chest and back day- one of my favorite gym days!

I love supersets. The idea is simple – work one muscle group followed by immediately working the muscle group directly opposite. Basically, you’re working the muscle group on the opposite side while giving the group you just worked a break. Confusing? I’m sure you it will be crystal clear once you finish this workout.

Two of my favorite groups to superset are the chest and back. It’s a great way to blow through a ton of exercises in not a lot of time. Here on the newest addition to the “What I Worked Wednesday” series I’m sharing this awesome chest and back gym day. 

Try it out- I promise you will love it… and maybe hate it in two days…

 

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Filed Under: Exercise, Fitness, Gym Workout, Muscles, Strength Training, Weights, Workout • Tagged With: back, best upper body workout, chest, chest workout, circuit, exercise, fitness, gym, gym chest and back exercises, gym chest workout, gym circuit, gym exercises, gym superset workout, gym workout for beginners, strength, strength training, weights, workout

Marinated Steak and Vegetable Kabobs

May 20, 2020

You’ll love this easy grill recipe– steak that’s loaded with flavor and bright peppers grilled to perfection. Marinated steak and veggie kabobs are great after a workout to give your body protein and iron and many important vitamins and minerals to boost your energy and build muscle. Try this healthy kabob meal on the grill. 

 

Marinated Steak and Vegetable Kabobs on Tone-and-Tighten

Marinated Steak and Vegetable Kabobs

Keep reading for the recipe.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Fire up the grill.

Grilling can be healthy if you skip the processed fatty meats such as sausage and hot dogs. Add some veggies and you can get a great balanced meal loaded with healthy nutrients. 

These kabobs are a great example, they are loaded with flavor, but are actually good for you too.

Plus- grilled peppers are one of my favorite ways to eat vegetables. So tasty and nutritious. 

You won’t be able to get enough of these steak and veggie kabobs.

Make it a family event and get some fresh air and exercise while you’re outside grilling tonight. 

 …

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Filed Under: Dinner, Healthy Recipes, Made From Scratch, Recipe, Vegetables • Tagged With: breakfast, dinner, easy grilled kabobs, grilled, grilling, healthy eating, healthy kabob recipe, healthy kabobs, healthy recipes, kabob recipe, lunch, menu plan, steak and veggie kabob recipe, steak kabobs, veggie kabobs

50 Best Running Songs – My Favorite Music To Workout To!

May 19, 2020

50 of the best running songs to keep you going through the very last mile. Get in the zone with these songs to make you run harder, stronger, and faster with the right music for your run. These upbeat workout songs will help you enjoy your run all the way to the finish line.

 
 
 

50 Best Running Songs – My Favorite Music To Workout To!

 

 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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If you’re anything like me, I just can’t run without my music! I love zoning out with nothing but some headphones in my ears and shoes on my feet carrying me wherever I want to go.
 
There’s nothing like a good song to help you pick up your tempo or finish out that last half mile strong. I enjoy a wide variety of music while I’m running and wanted to share my running mix with you today. 
 
Here is my playlist – 50 songs to keep pounding it out all the way to the finish line. Get the playlist below on spotify or apple music.

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Filed Under: Exercise, Fitness, Music, Running, Workout • Tagged With: best run playlist, best running songs, cardio, cardio playlist, exercise, fitness, music, music for runners, pump up running playlist, runners music, running, running playlist, tunes for running, upbeat running music

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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