Archives for May 2020

At Home Workout For Outstanding Triceps

May 25, 2020

Looking for a fantastic triceps workout to sculpt your arms? Here are 5 of the best moves you can do to firm, shape, strengthen, and tone and tighten your triceps. Great at-home workout with little equipment required, just grab a pair of dumbbells and get started.

At Home Workout For Outstanding Triceps

Triceps Push-up
Dips
Skull Crushers
Triceps Kickback
Up-down Plank

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Ever planned a workout around your triceps before?

Your triceps is the muscle on the back of your upper arm that straightens your elbow out from a bent position. While it’s an area I get asked about all the time, it’s definitely an area that looks amazing with the right exercises.

Today I wanted to share with you one of my favorite workouts you can do to carve amazing definition in your triceps… just in time for tank tops!

Get it below….

Chest and Back Superset Workout

May 22, 2020

Bringing you a killer superset circuit workout routine designed for your chest and back. 6 exercises in 3 great circuits to add strength and muscle definition. Get ready to tone and tighten your chest and back with this favorite gym workout.

Chest and Back Superset Workout

Benchpress
Pull-ups
Decline Bench Press
Rows
Chest Flies
Reverse Flies

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Chest and back day- one of my favorite gym days!

I love supersets. The idea is simple – work one muscle group followed by immediately working the muscle group directly opposite. Basically, you’re working the muscle group on the opposite side while giving the group you just worked a break. Confusing? I’m sure you it will be crystal clear once you finish this workout.

Two of my favorite groups to superset are the chest and back. It’s a great way to blow through a ton of exercises in not a lot of time. Here on the newest addition to the “What I Worked Wednesday” series I’m sharing this awesome chest and back gym day.

Try it out- I promise you will love it… and maybe hate it in two days…

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Marinated Steak and Vegetable Kabobs

May 20, 2020

You’ll love this easy grill recipe– steak that’s loaded with flavor and bright peppers grilled to perfection. Marinated steak and veggie kabobs are great after a workout to give your body protein and iron and many important vitamins and minerals to boost your energy and build muscle. Try this healthy kabob meal on the grill.

Marinated Steak and Vegetable Kabobs

Keep reading for the recipe.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Fire up the grill.

Grilling can be healthy if you skip the processed fatty meats such as sausage and hot dogs. Add some veggies and you can get a great balanced meal loaded with healthy nutrients.

These kabobs are a great example, they are loaded with flavor, but are actually good for you too.

Plus- grilled peppers are one of my favorite ways to eat vegetables. So tasty and nutritious.

You won’t be able to get enough of these steak and veggie kabobs.

Make it a family event and get some fresh air and exercise while you’re outside grilling tonight.

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50 Best Running Songs – My Favorite Music To Workout To!

May 19, 2020

50 of the best running songs to keep you going through the very last mile. Get in the zone with these songs to make you run harder, stronger, and faster with the right music for your run. These upbeat workout songs will help you enjoy your run all the way to the finish line.

50 Best Running Songs – My Favorite Music To Workout To!

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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If you’re anything like me, I just can’t run without my music! I love zoning out with nothing but some headphones in my ears and shoes on my feet carrying me wherever I want to go.

There’s nothing like a good song to help you pick up your tempo or finish out that last half mile strong. I enjoy a wide variety of music while I’m running and wanted to share my running mix with you today.

Here is my playlist – 50 songs to keep pounding it out all the way to the finish line. Get the playlist below on spotify or apple music.

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Ranch Chicken Skillet

May 18, 2020

Seasoned Ranch Chicken mixed with rice, peppers, and onions makes the perfect one-pan meal your family will love! It’s easy, delicious, and filled with veggies and chicken for a healthy dinner.

Ranch Chicken Skillet

Keep reading for the recipe and cooking instructions.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Is there anything better than a dinner that comes together in one big dish? I think not!

Introducing…. a healthy dinner your whole family will love that comes together in just one big pan. Seasoned ranch chicken, peppers, onion, and rice make this dish a favorite

This dinner was a hit with the whole family – you will love it! Grab a big skillet pan and let’s get cookin’!

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