Tone and Tighten

Real Fitness For Real People

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Archives for March 2020

7 Moves To Tone Your Legs At Home

March 20, 2020

Take your legs to the next level with this 30-minute bodyweight leg workout that’s guaranteed to sculpt and shape the legs, butt, and thighs. Tone and tighten lean leg muscle at home with these 7 great exercises. This workout includes bodyweight moves only – no equipment required. 


7 of the best exercises to sculpt and tone your legs at home - no equipment required! From Tone-and-Tighten.com

7 Moves To Tone Your Legs At Home

  • Air Squats
  • Glute Bridges
  • Quadruped Hamstring Curl
  • Traveling Side Lunges
  • Scissor Kicks
  • Walking Lunges
  • Heel Raises

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Lots of people come up with lots of excuses.

“I don’t have the time.”

“I don’t have the equipment.”

“I can’t do some of these harder workouts”

These are things I hear in my comments and emails all the time.

Well here at Tone-and-Tighten.com our specialty is producing “real fitness for real people”. It’s our goal to help you realize you don’t need a lot of time, a lot of equipment, or even crazy high-intensity exercise to get in an amazing workout that’s killer effective.

Today I’m sharing with you one of my favorite 30-minute bodyweight workouts that’s guaranteed to tone and shape the legs, butt, and hips you’ve always dreamed of. …

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Filed Under: At-Home Workout, Fitness, For Moms, Legs, Quick Workout, Strength Training, Workout • Tagged With: at home leg exercises, at home leg workout, best leg workout for toned legs, bodyweight leg workout, butt, calves, exercise, fit, fitness, hips, how to tone your legs, leg exercises, leg workout, legs, sculpt, sculpt amazing legs, shape, shape your thighs and calves, skinny, skinny jeans, strong, thighs, tighten, tone, tone your legs exercises, workout, workouts

At Home Shoulder Workout With Weights

March 20, 2020

Weekly highlights, new giveaways, and BONUS workouts!
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at home shoulder workout with dumbbells weights

Because tank top arms are always in style!

Looking to tone and sculpt your arms but don’t have a lot of time to do so? Grab some dumbbells and let’s go to work! Shoulder workouts are some of my favorites – they don’t require a lot of fancy equipment or complicated moves to get a great burn going. Case in point – today’s workout! Featuring 5 of my favorite shoulder exercises with dumbbells to add strength that can’t be denied and definition that begs to be noticed. Here we go! …

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Filed Under: Arms, At-Home Workout, Exercise, Fitness, For Moms, Low Impact Workout, Quick Workout, Strength Training, Weights, Workout • Tagged With: at-home, dumbbell, effective, free weight, quick, shoulder, weight, workout

7 At-Home Workouts With Dumbbells

March 19, 2020

Get a full week’s worth of free at-home dumbbell workouts to tone and tighten your whole body. Strength training is a great way to boost metabolism and sculpt lean muscle.
 
free-at-home-dumbbell-workouts-with-weights-tone-tighten
 

7 At-Home Workouts With Dumbbells

Including:
  • Bi’s and Tri’s Workout
  • Back Definition
  • Chest Workout
  • Lower Body Burnout Workout with Weights
  • Sculpted Shoulders Workout
  • Flatten your Stomach
  • 30 Minute Total Body Dumbbell Workout

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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I am a huge fan of free weights. I love the versatility of exercises you get with dumbbells, let alone the increased muscle activation and increased workout efficiency.

That’s why today on T&T’s “Weekly Workout Plan” I’m bringing you 7 great workouts you can do with just a pair of dumbbells.

Whether you’re a seasoned weight-lifting veteran or have never tried strength training with weights – these workouts are sure to trim you down, tone you up, and take you one step closer to your ultimate fitness goals. Get the workouts below. 

 

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Exercise, Fitness, Intermediate Workouts, Series, Strength Training, Total Body, Weekly Workout Plan, Weights, Workout, Workout Plan • Tagged With: at home strength workout, beginner weight training, dumbbell, dumbbell at home routine, dumbbell fitness at home, dumbbell fitness routine, dumbbell strong exercise, dumbbell weekly workout plan, dumbbell workout, exercise, exercise plan, fitness, gym, gym workout with weights, strength, strength training, strength training with dumbbells, strong, tighten, tone, tone and tighten, weekly plan, weight, weights, weights at home, workout

The Dirty Dozen – At Home Total Body Workout from Tone and Tighten!

March 18, 2020

The perfect bodyweight workout you can do right at home with no equipment required- it’s called the Dirty Dozen workout with 12 sets of 12 reps each time. This workout includes 4 exercises and a serious amount of reps to increase your strength, shred fat, and Tone and Tighten your whole body. 
 
 

 
The Dirty Dozen – At Home Total Body Workout
  • Push-ups
  • Squats
  • Sit-ups
  • Lunges

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Are you strong enough for our newest WOD? 

Well, the name is almost entirely appropriate – “The Dirty Dozen” is actually a classic WWII movie from the 60’s that is one of my old man’s favorites. I thought “what more appropriate title for this workout? Kind of feels like fighting a battle!”

Today we’re doing 12 sets of 12 reps of four of my favorite bodyweight exercises. That’s right – 144 of each of the following exercises to increase strength, shred fat, and (of course) Tone and Tighten.

Two days later and I’m still walking funny… Hope you enjoy it!

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Filed Under: At-Home Workout, Core Strength, Exercise, Muscles, Strength Training, Total Body, Workout • Tagged With: at-home, at-home bodyweight workout, beginner bodyweight workout, best bodyweight routine, dirty dozen exercises, dirty dozen workout, exercise, fitness, hard bodyweight exercises, no weight strength training, total body, weight training for beginners, workout

10 Best At-Home Workouts For Muscle Definition

March 16, 2020

Want to be more toned? 10 of the best workouts you can do at home for muscle definition. Tone and tighten your arms, shoulders, abs, butt, and legs with these simple exercises. 

10 of the best workouts you can do at home to improve muscle definition. Tone and tighten your arms, shoulder, abs, butt and legs! From Tone-and-Tighten.com 
10 Best At-Home Workouts For Muscle Definition
 
Including:
  • At Home Exercises to Tone Your Arms
  • At-Home Workout to Tone Your Shoulders
  • Best Ab Core Workout with Weights
  • 15 Minute Booty Builder Workout At home
  • 30 minute Dumbbell Leg Workout
  • The Best Arm Toning Workout with Dumbbells
  • At-Home Shoulder Workout With Weights
  • Exhaust your Abs At Home Workout
  • At Home Booty Pop Workout
  • Killer At home Leg Circuit Workout

 

Keep reading for the workouts below. 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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…

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Filed Under: Abs, Advanced Workouts, Arms, At-Home Workout, Beginner Workouts, Butt, Core Strength, Exercise, Fitness, For Moms, Intermediate Workouts, Legs, Muscles, Strength Training, Weekly Workout Plan, Weights, Workout, Workout Plan • Tagged With: abs, arms, at-home, at-home strength exercises, beginner weights, butt, define, definition, dumbbell workout, exercise, fitness, legs, muscle, muscle definition workout, shoulders, strength, total body workout, weight training at home, weight training workout, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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