Archives for June 2019

Best Stretches For Shoulder Pain And Mobility – Frozen Shoulder

June 20, 2019

The best shoulder stretches to decrease pain and improve your range of motion and mobility. These are great exercises for frozen shoulder, rotator cuff tendonitis, impingement, and other common shoulder issues. Your shoulder is your most mobile joint in your body – make sure it stays that way with nine simple stretches you can do right at home to decrease tightness and pain in your shoulder.

As I mentioned earlier, your shoulder is your most mobile joint in the body.

It is actually one of our few joints that moves in home three planes of motion (forward and backwards, side to side, and rotation).

It is important to maintain mobility and range of motion in your shoulders for normal, pain-free function. …

Best Exercises For Shoulder Pain

June 6, 2019

6 of the best physical therapy exercises to eliminate shoulder pain. Shoulder impingement is one of the most-common causes of shoulder pain that I encounter in my physical therapy clinic. These are some of the most effective stretches and rotator cuff exercises to stop shoulder pain and help you to feel better.

Your shoulder is the most mobile joint in your body.

Really when you think about everything your shoulder can do with as little support as it has it’s pretty incredible!

That being said, however there’s also a lot of room for error. Things can, and do, go wrong and we often find ourselves with shoulder pain.

Today I wanted to share with you some of my favorite exercises to help alleviate pain due to the most common shoulder condition that I treat – impingement. We’ll talk about what it is, why you get it, and then share about 10 of my favorite stretches and exercises to help you feel better.

…

Standing Abs Workout With Weights (No Crunches!)

June 3, 2019

Crunches and sit-ups not your thing? This standing abs workout with weights is one of my favorite core routines with 6 awesome ab exercises and no crunches or sit-ups to be found! Grab some dumbbells and get ready to tone and tighten your midsection while standing.

Standing Abs Workout With Weights (No Crunches!)

Standing Oblique Twist
Standing Reverse Oblique Crunch
Standing Oblique Sidebend
High Knees
Standing Trunk Rotation
Dumbbell Chop

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Who loves a good ab routine?

Take your abs to a whole new level by smashing them with some weights!

Adding resistance to any exercise is a great way to jump off plateaus and see some serious gains. Today we’re adding some weights to one of my favorite core routines – 6 awesome ab exercises without a crunch or sit-up to be found!

In fact we’re not going to get on the floor at all.

Try it out below:

…