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Archives for June 2019

Best Stretches For Shoulder Pain And Mobility – Frozen Shoulder

June 20, 2019

The best shoulder stretches to decrease pain and improve your range of motion and mobility. These are great exercises for frozen shoulder, rotator cuff tendonitis, impingement, and other common shoulder issues. Your shoulder is your most mobile joint in your body – make sure it stays that way with nine simple stretches you can do right at home to decrease tightness and pain in your shoulder.

As I mentioned earlier, your shoulder is your most mobile joint in the body.

It is actually one of our few joints that moves in home three planes of motion (forward and backwards, side to side, and rotation).

It is important to maintain mobility and range of motion in your shoulders for normal, pain-free function. …

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Filed Under: Advice, Arms, Fitness, Physical Therapy • Tagged With: adhesive capsulitis, adhesive capsulitis exercises, best exercises for adhesive capsulitis, best shoulder stretches for pain, exercises for frozen shoulder, exercises for shoulder pain, frozen shoulder physical therapy, how to stretch shoulders, limited shoulder motion, physical therapy shoulders, physical therapy stretches for shoulder pain, shoulder physical therapy exercises, shoulder range of motion exercises, stretches for frozen shoulder, stretches for shoulder pain, tight shoulders exercise, tight shoulders stretch

Best Exercises For Shoulder Pain

June 6, 2019

6 of the best physical therapy exercises to eliminate shoulder pain. Shoulder impingement is one of the most-common causes of shoulder pain that I encounter in my physical therapy clinic. These are some of the most effective stretches and rotator cuff exercises to stop shoulder pain and help you to feel better.

How to treat shoulder pain at home! The best physical therapy exercises to alleviate shoulder pain.

Your shoulder is the most mobile joint in your body.

Really when you think about everything your shoulder can do with as little support as it has it’s pretty incredible!

That being said, however there’s also a lot of room for error. Things can, and do, go wrong and we often find ourselves with shoulder pain.

Today I wanted to share with you some of my favorite exercises to help alleviate pain due to the most common shoulder condition that I treat – impingement. We’ll talk about what it is, why you get it, and then share about 10 of my favorite stretches and exercises to help you feel better.

…

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Filed Under: Advice, Arms, FAQ, Feel Better Now • Tagged With: exercises for shoulder pain, exercises to eliminate shoulder pain, exercises to stop shoulder pain, how to eliminate shoulder pain, how to stop shoulder pain, pain in shoulder, physical therapy exercises for shoulder pain, rotator cuff, rotator cuff pain, rotator cuff tendonitis, shoulder impingement physical therapy, shoulder impingement physical therapy exercises, shoulder pain, shoulder pain exercises, shoulder physical therapy, shoulder tendinitis, shoulder tendonitis

Standing Abs Workout With Weights (No Crunches!)

June 3, 2019

Crunches and sit-ups not your thing? This standing abs workout with weights is one of my favorite core routines with 6 awesome ab exercises and no crunches or sit-ups to be found! Grab some dumbbells and get ready to tone and tighten your midsection while standing. 

standing abs workout with weights dumbbells tone and tighten

Standing Abs Workout With Weights (No Crunches!)

  • Standing Oblique Twist
  • Standing Reverse Oblique Crunch
  • Standing Oblique Sidebend
  • High Knees
  • Standing Trunk Rotation
  • Dumbbell Chop

 

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.

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Who loves a good ab routine?

Take your abs to a whole new level by smashing them with some weights!

Adding resistance to any exercise is a great way to jump off plateaus and see some serious gains. Today we’re adding some weights to one of my favorite core routines – 6 awesome ab exercises without a crunch or sit-up to be found!

In fact we’re not going to get on the floor at all.

Try it out below: 

 

…

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Filed Under: Abs, At-Home Workout, Core Strength, Exercise, Fitness, Weights, Workout • Tagged With: ab workout, abs, at-home, At-Home Workout, beginner weights, beginner workout, core, core workout, dumbbells for beginners, effective core workout, exercise, fitness, standing abs, standing exercise, strength, tone abs at home, upright ab workout with weights, weight training at home, weights, weights workout, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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