My Weekly Workout Plan feature 5 days of workouts you can do in one week to take your fitness results to a whole new level. Follow this free workout plan to tone and tighten your legs, abs, arms, butt and more for a total body routine this week. Check it out today.
- The Killer Leg Workout
- Burn 100 Series Workout- Abs
- 15-Minute At Home Arm Workout
- Booty Pop Workout
- Total Body Pyramid Workout
Keep reading to get this week’s worth of workouts.
Eliminate guesswork and confusion and start seeing results.
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Hey everyone; and welcome to Tone-and-Tighten.com.
I’m so glad you’re here to check out this amazing Weekly Workout Plan– you’re in for a good one; trust me.
In this series we share 5 days of workouts to add some variety to your “regular” routine, push you out of your comfort zone, and take your workouts to a whole new level.
This week we’re focusing on “A-Group-A-Day” format – each day we’ll hit a different muscle group to help sculpt and tone these given areas. These workouts will focus on legs, arms, abs, total body, and butt for a full week of effective exercises.
So here we go.