Archives for November 2018

50 Best Workout Songs of the 90’s – The Ultimate 1990’s Exercise Playlist

November 30, 2018

Bringing you the greatest playlist to keep you motivated during your whole workout. 50 of the best workout songs from the 90’s to pump up your gym day. The right music will keep you working out longer and harder at the gym or on a run, so try these tunes today. Get this playlist for free with Spotify or get it with apple music.

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50 Best Workout Songs of the 90’s – The Ultimate 1990’s Exercise Playlist

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Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Keep reading for the playlist and links for these great workout songs.

We’re going old-school today. This one is for the children of the 90s.

Time to revisit some of my favorite workout tunes from the days when I first started getting into working out.

These were the songs that blasted over the CD player in the gym and my Discman when I was going portable (remember when they came out with anti-skip protection? Revolutionary).

So put down your Gameboy, turn off Saved By The Bell, stop playing with your pogs, and leave your pager at home. It’s time to get your workout on.

Add these tunes to your workout playlist next time you’re in a throwback mood.

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Chicken Broccoli Cheesy Shells Skillet

November 29, 2018

Try this easy skillet pasta dish for dinner tonight. This 30-minute recipe is a healthier version of macaroni and cheese and will become a family favorite. You’ll love the cheesy sauce, delicious flavor, and especially the added veggies– the “super food” broccoli.

Chicken Broccoli Cheesy Shells Skillet

Keep reading for step-by-step recipe instructions.

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Comfort food that is actually good for you? Sign me up!

Mac and cheese typically has a rich, creamy cheese sauce making it high in fat, calories, and salt. But eating healthy doesn’t mean you have to give up all your favorite foods.

This easy skillet pasta dish is one that my whole family enjoys (even the pickiest of eaters).

This recipe is a healthier version of macaroni and cheese with great flavor and even some veggies added.

Try this delicious pasta skillet recipe for dinner tonight.

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30-Minute Hight Intensity Interval Workout with Weights – At-home dumbbell HIIT workout

November 28, 2018

You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Shred your total body in this perfect HIIT workout with weights. 7 moves for awesome results to tone and tighten your whole body.

30-Minute Hight Intensity Interval Workout with Weights – At-Home dumbbell HIIT workout

Clean and Press
Dead Lift
Renegade Row
Overhead Squat
Lunges with Biceps Curl
Arnold Press
Goblet Squats

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Interval training? Love it. Weightlifting? Love it even more. Interval training with weights? Maybe the best workout of all time.

If your life is anything like mine, it is all you can do to find some time during the day to workout.

Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me), sometimes it feels like all you can do just to find even 30 minutes to work out.

Well never fear, this workout is for you. I’ve combined a number of my favorite dumbbell exercises into high-intensity interval form to give you an amazing, total body workout with weights in only 30 minutes.

Don’t let “I don’t have the time” ruin your workout today. Elevate with intervals.

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50 Minute Turbo Kickboxing Workout

November 27, 2018

A high-energy kickboxing workout you can do right in your own home. No gym required as you burn up some serious calories and carve incredible muscle definition punching and kicking into shape. Kickboxing is a great way to tone and tighten your whole body.

50 Minute Turbo Kickboxing Workout

Keep reading for the video to this high-intensity kickboxing workout.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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No gym? No problem.

At-home workouts can be just as beneficial and totally effective. Today’s at-home workout is high intensity kickboxing.

I love kickboxing workouts.

They’re a great way to utilize a ton of muscle groups, get the heart rate way up, and shred through some calories fast.

Today I wanted to share one of my favorite kickboxing workouts with you. This is a great video and works perfectly when you might not have a lot of time to get through it.

Get your sweat on with this high-intensity kickboxing workout in the comfort of your own home.

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Make-Ahead Shredded Chicken (Freezer Meal)

November 26, 2018

A quick freezer meal for shredded chicken to use later. Make a big batch of this slow cooker chicken, stick it in the freezer, and you can throw dinner together in matter of minutes over the next few months. You’ll have shredded chicken ready for a healthy and quick meal.

Make Ahead Shredded Chicken- Freezer Meal

Ever feel like life is crazy at your house? Amid everything else on your plate you’re actually supposed to prepare and eat healthy meals as well? Luckily for you – today I’m sharing one incredible hack that will literally save you hours of time.

My wife is not only smoking hot, but she’s also the queen of Freezer Meals.

She literally will take an hour each month and put together about 10 meals that we can heat up in a hurry on busy nights.

This is one of our go-to’s that will literally save you hours of time.

Keep reading for the instructions for this recipe.

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