Tone and Tighten

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Archives for June 2018

3 Simple Ways To Make Your Body Weight Workouts Harder

June 21, 2018

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

3 simple tips to make your bodyweight workouts harder and more challenging | Tone-and-Tighten.com

Personal fitness is all about progression.

It’s all about taking the person you were and working hard to transform into what you want to become.

The key to doing this is simple – in order to keep progressing towards a goal you HAVE to continually progress WHAT you are doing!

If you’re running you run further/faster. If you’re weight lifting you pick up heavier weights or do more reps. It’s this progression that makes the difference in how far you can push your results.

But what if the majority of your exercise routines comes from BODYWEIGHT EXERCISES? You can’t always “add more weight” to air squats and it’s hard to “increase the resistance” on your push ups.

That is – until today!

Today I wanted to share with you three awesome tips that are guaranteed to make ANY bodyweight exercise harder. Take these principles into any bodyweight workout and see how far you can take your results!…

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Filed Under: Advice, FAQ, For Moms, Strength Training • Tagged With: bodyweight, bodyweight exercise, bodyweight workout, exercise, fitness, how to, progress, progression, workout

20-Minute Toned Arm Workout With Weights

June 14, 2018

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

20-minute workout with weights to tone and tighten your arms! Works biceps, triceps, and shoulders in one amazing workout.

Want to tone and tighten your arms but lack the gym member ship or equipment to do so?

Nothing could be further from the truth!

You don’t need a lot of fancy equipment, machines, or weights to get sexy, toned arms at home!

Today I’m sharing with you one of my favorite arm workouts you can do with just one simple set of dumbbells.

We’re going to be working all the major muscle groups in your arms including your biceps, triceps, and deltoids/shoulders.

The best part is this workout only takes about 20 minutes to complete. It’s perfect for those days where you have minimal time or you’re just looking for a quick “finisher” to your arm day.

Hope you enjoy!…

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Filed Under: Arms, At-Home Workout, Beginner Workouts, For Moms, Intermediate Workouts, Low Impact Workout, Quick Workout, Strength Training, Video Workout, Weights, Workout • Tagged With: arm workout, arm workout with dumbbells, arm workout with weights, arms, arms workout, arms workout with dumbbells, at home workout, exercise, home workout, workout, workout with weights

Chili Lime Chicken Fajitas AND Father’s Day Giveaway

June 5, 2018

These Chili Lime Chicken Fajitas will literally knock your tastebuds right out of your mouth!

The combination of the hot spice from the chili and citrus of the lime combined with the fresh flavors from all the veggies is INCREDIBLE! This recipe does NOT disappoint!

But that’s not all today! This post is extra special because…

Tone and Tighten has teamed up with Blackstone Products to give you the “Ultimate Father’s Day Giveaway”! We want to give you a massive 36″ outdoor griddle, a heavy duty outdoor cover, and a professional tool kit for dad to cook food up like the pros! This whole package retails at over $400 – I want to give it to you today completely free! 

Interested?! I thought you might be! Keep reading for more…

…

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Filed Under: Dinner, Healthy Recipes, Made From Scratch, Recipe • Tagged With: clean diet, clean-eating, diet, fajita, family friendly, healthy, healthy Mexican food, healthy recipe, Mexican, Mexican cuisine, Mexican food, nutritious, recipe, simple, simple recipe

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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