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One of the common misconceptions out in the fitness world is that you can’t tone and sculpt your back unless you’re using some kind of equipment…
With the right exercises you can tone and strengthen your back at home without ever picking up a dumbbell or pulling on a resistance band.
Today I wanted to share 6 of my favorite bodyweight back exercises in one great workout you can do anytime, anywhere. No equipment needed on this one, so let’s get to work!
Interested in more great workouts just like this one? Our “30 For 30” workout series consists of 30 awesome home workouts that take 30 minutes to complete. Most don’t require any equipment so they’re perfect for the at-home fitness enthusiast! You can read more about it RIGHT HERE!
The key to this back workout is focusing on the right muscle groups at the right time to maximize your contractions and therefore maximize your results.
We’ll be working the muscles of the upper back as well as the lower to make it a true “total back” workout.
Hit PLAY on the video below to follow along with the workout and get detailed instruction of the exercise performance; scroll down for pics and descriptions of each one!
Our “Back To Basics” workout plan is PERFECT for beginners!
You’ll get 24 great workouts designed for beginners, but with intermediate and advanced options demonstrated for every exercise. That way there’s sure to be something that will challenge your ability and push your results.
Thanks so much for joining us today on Tone and Tighten, and until next time…
Make it happen,