Looking to elevate your ab game? You’ve come to the right place!
Take your results a step further by using an incline/decline ab bench! (Of course you can do all of these on the floor, also, but the ab bench ads a whole new level of difficulty to these!)
Today I’m running your through 5 of my favorite exercises you can do on an ab bench to work every area of your abs. We’re talking upper abs, middle abs, and that hard-to-reach lower ab area.
I even shot a video to go along with this one! So grab your bench, get ready, and push play! Ab bench bootcamp is coming at you right now!
Don’t have a bench? Honestly it’s a piece of equipment that I use every single workout at home. I LOVE mine. If you’re looking to take your home gym to the next level I highly recommend them. Here’s a link to the exact one that I have in my house: http://amzn.to/2FFTs39 . It’s commercial grade and tested up to 1500 pounds. I recently upgraded to this one and couldn’t be happier with it. If you’re in the market for a bench go check it out!
And now let’s get on to the workout!
Push play on the video below for full instruction on each exercise in this workout
Our store has everything you need to make your fitness goals a reality!
Check it out today: