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Archives for March 2018

The Best Foam Roller Exercises For Your Legs

March 23, 2018

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan“ by clicking RIGHT HERE!

6 of the best foam roller exercises for your legs! Reduce soreness and prevent injury with these lower body foam roll exercises
Let’s face it – if you’ve ever been active you’ve probably been sore.
 
Whether it was running, weight lifting, walking, hiking, or just trying to keep up with the kiddos – chances are you’ve done something active and felt some muscle soreness the next day.
 
Now – don’t get me wrong – that’s a great thing! Your muscles need to be stressed to heal and repair and grow. Problems arise when we do it too much or don’t give them adequate recovery time.
Today I wanted to share with you 6 of my favorite lower body exercises you can do on a foam roller to stay healthy, mobile, and active!

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Filed Under: Advice, At-Home Workout, Equipment, Feel Better Now, Legs, Total Body, Warm-Up, Workout • Tagged With: exercises, foam roller, foam roller leg exercises, how to foam roll, injury prevention, injury recovery, leg exercise, legs, lower body, rehabilitation

Peanut Butter Protein Balls

March 22, 2018

 

These little protein balls are my go-to snack when I hit that wall right around 3 pm. They are the perfect little pick-me-up to help me power through my day!

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Filed Under: Uncategorized • Tagged With: healthy recipe, recipe, snack

The Best Core Exercises For Strength

March 7, 2018

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As a doctor of physical therapy, I see a lot of patients in my clinic for a lot of different reasons.

Sure I see my fair share of sprains and strains and bumps and bruises, but by far the most common condition I treat is low back pain.

It’s estimated that 80% of us will experience some episode of low back pain in our lives. Think of it – that’s 4 out of every 5 people!

Keeping a strong core is crucial not only to performance enhancement and activity, but overall function as well. In fact – many of my patients with back pain would likely not even have their pain if they kept their core strong and healthy.

That being said, today I wanted to share with you the 5 core exercises that I recommend more than any others. These are exercises you can do everyday to strengthen your core, feel healthier, and even mitigate some pain.

New video instruction included – let’s try it out!…

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Filed Under: Abs, Advice, At-Home Workout, Beginner Workouts, Core Strength, Exercise, Fitness, For Moms, Intermediate Workouts, Low Impact Workout, Workout • Tagged With: abs, abs exercise, back exercise, core, core exercise, core fitness, core strength, core workout, exercise, stomach, stomach exercises, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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