Archives for March 2018
These little protein balls are my go-to snack when I hit that wall right around 3 pm. They are the perfect little pick-me-up to help me power through my day!
Looking to elevate your ab game? You’ve come to the right place!
Take your results a step further by using an incline/decline ab bench! (Of course you can do all of these on the floor, also, but the ab bench ads a whole new level of difficulty to these!)
Today I’m running your through 5 of my favorite exercises you can do on an ab bench to work every area of your abs. We’re talking upper abs, middle abs, and that hard-to-reach lower ab area.
I even shot a video to go along with this one! So grab your bench, get ready, and push play! Ab bench bootcamp is coming at you right now!…
As a doctor of physical therapy, I see a lot of patients in my clinic for a lot of different reasons.
Sure I see my fair share of sprains and strains and bumps and bruises, but by far the most common condition I treat is low back pain.
It’s estimated that 80% of us will experience some episode of low back pain in our lives. Think of it – that’s 4 out of every 5 people!
Keeping a strong core is crucial not only to performance enhancement and activity, but overall function as well. In fact – many of my patients with back pain would likely not even have their pain if they kept their core strong and healthy.
That being said, today I wanted to share with you the 5 core exercises that I recommend more than any others. These are exercises you can do everyday to strengthen your core, feel healthier, and even mitigate some pain.
New video instruction included – let’s try it out!…