Tone and Tighten

Real Fitness For Real People

Archives for March 2018

The Best Foam Roller Exercises For Your Legs

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6 of the best foam roller exercises for your legs! Reduce soreness and prevent injury with these lower body foam roll exercises
Let’s face it – if you’ve ever been active you’ve probably been sore.
 
Whether it was running, weight lifting, walking, hiking, or just trying to keep up with the kiddos – chances are you’ve done something active and felt some muscle soreness the next day.
 
Now – don’t get me wrong – that’s a great thing! Your muscles need to be stressed to heal and repair and grow. Problems arise when we do it too much or don’t give them adequate recovery time.
Today I wanted to share with you 6 of my favorite lower body exercises you can do on a foam roller to stay healthy, mobile, and active!

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Ab Bench Bootcamp Workout

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Ab Bench Bootcamp Workout - the toughest ab exercises up on a bench to elevate your results! From Tone-and-Tighten.com

Looking to elevate your ab game? You’ve come to the right place!

Take your results a step further by using an incline/decline ab bench! (Of course you can do all of these on the floor, also, but the ab bench ads a whole new level of difficulty to these!)

Today I’m running your through 5 of my favorite exercises you can do on an ab bench to work every area of your abs. We’re talking upper abs, middle abs, and that hard-to-reach lower ab area.

I even shot a video to go along with this one! So grab your bench, get ready, and push play! Ab bench bootcamp is coming at you right now!…

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The Best Core Exercises For Strength

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As a doctor of physical therapy, I see a lot of patients in my clinic for a lot of different reasons.

Sure I see my fair share of sprains and strains and bumps and bruises, but by far the most common condition I treat is low back pain.

It’s estimated that 80% of us will experience some episode of low back pain in our lives. Think of it – that’s 4 out of every 5 people!

Keeping a strong core is crucial not only to performance enhancement and activity, but overall function as well. In fact – many of my patients with back pain would likely not even have their pain if they kept their core strong and healthy.

That being said, today I wanted to share with you the 5 core exercises that I recommend more than any others. These are exercises you can do everyday to strengthen your core, feel healthier, and even mitigate some pain.

New video instruction included – let’s try it out!…

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