February, 2018 | Tone and Tighten

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A diastasis recti is a condition where the anterior abdominal muscle (the rectus abdominis) is stretched so far that it actually starts to separate down the middle.

In my physical therapy clinic I commonly encounter this condition in pregnant or recently-delivered women.

Believe it or not, there’s actually a lot that physical therapy can do to help this issue, and I’m going to show you how today!

This is the same workout progression that I take my diastasis patients through, and I’m excited to share it with you….

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Reveal the legs of your life with 7 great bodyweight exercises that will add strength and definition! No equipment required on this workout as all the exercises are bodyweight only.

The key to this one is that we’re taking an anatomical approach to it. There are 7 major muscle groups in your legs; we’ll perform one exercise that focuses primarily on each one of these seven muscles to strengthen and tone your lower extremities! The best part is that there’s zero equipment and very little space required for this one so you can literally do it any time, any where!

So let’s get it started!…

Best Exercises For Diastasis Recti

The Best Bodyweight Exercises To Tone Your Legs

Archives for February 2018