Tone and Tighten

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Archives for February 2018

Best Exercises For Diastasis Recti

February 14, 2018

Looking to flatten your mommy belly and getting your pre-baby body back? Get “7 SECRETS TO FLATTEN YOUR MOMMY TUMMY” FREE when you CLICK THIS LINK (features diastasis-safe exercises!)

The best exercises for diastasis recti! Home workout program to help heal your stomach after pregnancy | Tone-and-Tighten.com

A diastasis recti is a condition where the anterior abdominal muscle (the rectus abdominis) is stretched so far that it actually starts to separate down the middle.

In my physical therapy clinic I commonly encounter this condition in pregnant or recently-delivered women.

Believe it or not, there’s actually a lot that physical therapy can do to help this issue, and I’m going to show you how today!

This is the same workout progression that I take my diastasis patients through, and I’m excited to share it with you….

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Filed Under: Abs, Advice, Beginner Workouts, Core Strength, For Moms, Low Impact Workout, Pregnancy, Workout • Tagged With: ab workout, best exercises, best exercises for diastasis recti, diastasis, diastasis recti, exercises, fitness, healthy, home workout, home workout program, how to, how to heal diastasis recti, post partum, post partum ab workout, pregnancy, recti, wellness, workout program for diastasis recti

The Best Bodyweight Exercises To Tone Your Legs

February 7, 2018

Interested in making a real change? Our “Total Body Transformation” is a 10-week workout and clean eating program that will make your fitness goals a reality. See more details RIGHT HERE!

7 of the best bodyweight exercises to tone and strengthen your legs at home! From Tone-and-Tighten.com

Reveal the legs of your life with 7 great bodyweight exercises that will add strength and definition! No equipment required on this workout as all the exercises are bodyweight only.

The key to this one is that we’re taking an anatomical approach to it. There are 7 major muscle groups in your legs; we’ll perform one exercise that focuses primarily on each one of these seven muscles to strengthen and tone your lower extremities! The best part is that there’s zero equipment and very little space required for this one so you can literally do it any time, any where!

So let’s get it started!…

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Circuit Workout, Fitness, For Moms, Intermediate Workouts, Legs, Low Impact Workout, Quick Workout, Strength Training, Video Workout, Workout • Tagged With: at home workout, at-home, bodyweight, bodyweight workout, fit, fitness, home workout, leg exercise, leg exercises, leg workout, legs, legs workout, zero equipment

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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