Archives for February 2018

20 Best Exercises For Inner Thigh Gap

February 28, 2018

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One of the areas that I get asked about probable the most often here on my website lately is the inner thigh. Everyone seems to be after a killer “thigh gap” before swimsuit season hits us! I’m happy to share what I know! Today is all about 20 of the best exercises you can do at home with zero equipment required that are designed to maximally activate the hip adductors. I even shot a video to make it easier for your! Let’s do it!…

Best Exercises For Diastasis Recti

February 14, 2018

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A diastasis recti is a condition where the anterior abdominal muscle (the rectus abdominis) is stretched so far that it actually starts to separate down the middle. In my physical therapy clinic I encounter this issue most often in pregnant or recently-delivered women. Believe it or not, there’s actually a lot that physical therapy can do to help this issue, and I’m going to show you how today! This is the same workout progression that I take my diastasis patients through, and I’m excited to share it with you….

The Best Bodyweight Exercises To Tone Your Legs

February 7, 2018

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Reveal the legs of your life with 7 great bodyweight exercises that will add strength and definition! No equipment required on this workout as all the exercises are bodyweight only.

The key to this one is that we’re taking an anatomical approach to it. There are 7 major muscle groups in your legs; we’ll perform one exercise that focuses primarily on each one of these seven muscles to strengthen and tone your lower extremities! The best part is that there’s zero equipment and very little space required for this one so you can literally do it any time, any where!

So let’s get it started!…