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A diastasis recti is a condition where the anterior abdominal muscle (the rectus abdominis) is stretched so far that it actually starts to separate down the middle.
In my physical therapy clinic I commonly encounter this condition in pregnant or recently-delivered women.
Believe it or not, there’s actually a lot that physical therapy can do to help this issue, and I’m going to show you how today!
This is the same workout progression that I take my diastasis patients through, and I’m excited to share it with you….
