Tone and Tighten

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Archives for November 2017

Hip and thigh toning workout at home

November 29, 2017

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

25 minute at home workout to tone your legs and sculpt your hips! No equipment required. From Tone-and-Tighten.com

Looking to take your leg game to the next level?

Whether it’s increasing definition in your quads or rounding out your thighs I’ve got the perfect solution for you! This all-new T&T workout only takes about 25 minutes and ROASTS those legs! The best part – there’s no equipment required! You can do the whole thing at home. Check it out!

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Filed Under: At-Home Workout, Beginner Workouts, Butt, Calories, For Moms, Intermediate Workouts, Legs, Quick Workout, Strength Training, Workout • Tagged With: at home workout, at-home, bodyweight exercise, exercise, fast, fast workout, fitness, hip workout, leg workout, quick, quick total body workout, Quick Workout, thigh workout, total body workout, workout

Total Body Burner Workout At Home

November 22, 2017

25-minute total body workout you can do at-home with no equipment required! From Tone-and-Tighten.com

 

Hey everyone! And happy Thanksgiving eve!! 🙂

If you’re anything like me, you’re probably expecting to eat a little more than you should when the day arrives tomorrow. That being said, there’s nothing like a little pre-emptive calorie burn so the effects aren’t quite so drastic!

Now – don’t misunderstand me… exercising some moderation and self-control is 100% more effective than trying to “pre-burn” some calories and then stuff yourself. What I’m saying is that if you’re going to eat a little more than you probably should it might be a good idea to create a little more of a calorie deficit than you normally would!

This total-body workout is a BURNER! This 25-minute at-home workout requires zero equipment and is designed to work as many muscles as possible in as short a time as possible.

Interested? I thought so! So let’s get to work! …

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Filed Under: At-Home Workout, Beginner Workouts, Fitness, For Moms, HIIT, Intermediate Workouts, Quick Workout, Strength Training, Total Body, Weight Loss, Workout • Tagged With: at home fitness, at home workout, at-home, bodyweight, exercise workout, fitness, how to, how to build muscle, how to get fit, how to get fit at home, how to tone muscle, no equipment, no equipment workout, total body, total body fitness, total body workout, workout

Easy Sauteed Vegetable Medley

November 19, 2017

When it comes to side dishes, this is my go-to recipe! The great thing is that you can add whatever vegetables you have on hand and it always tastes delicious!

If you are looking for more healthy recipes to keep your eating on track, be sure to check out my 1500 Calorie 14-Day Healthy Eating Plan!

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Filed Under: Dinner, Recipe, Side dish, Vegetables • Tagged With: dinner, side dish, vegetables, zucchini

Roasted Butternut Squash

November 17, 2017

This quick recipe could not be simpler – the flavor of the squash is delicious, which means you don’t need a lot of seasonings to enhance it. This will become one of your favorite go-to side dishes!

If you are looking for more healthy recipes to keep your eating on track (even during the holidays), be sure to check out my 1500 Calorie 14-Day Healthy Eating Plan!

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Filed Under: Healthy Recipes, Made From Scratch, Side dish, Vegetables • Tagged With: dinner, recipe, roasted, side dish, squash

Slow Cooker Pork Chops and Apples

November 17, 2017

This recipe is one of my favorites! The sweetness from the apples is the perfect compliment to these pork chops. Serve them with roasted butternut squash on the side and you have a delicious dinner that your whole family will love!

If you are looking for more healthy recipes to keep your eating on track (even during the holidays), be sure to check out my 1500 Calorie 14-Day Healthy Eating Plan!

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Filed Under: Dinner, Healthy Recipes, Pork, Recipe • Tagged With: apples, crock pot, dinner, main dish, pork, recipe, slow cooker

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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