Archives for November 2017

Hip and thigh toning workout at home

November 29, 2017

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

Looking to take your leg game to the next level?

Whether it’s increasing definition in your quads or rounding out your thighs I’ve got the perfect solution for you! This all-new T&T workout only takes about 25 minutes and ROASTS those legs! The best part – there’s no equipment required! You can do the whole thing at home. Check it out!

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Total Body Burner Workout At Home

November 22, 2017

25-minute total body workout you can do at-home with no equipment required! From Tone-and-Tighten.com

Hey everyone! And happy Thanksgiving eve!! 🙂

If you’re anything like me, you’re probably expecting to eat a little more than you should when the day arrives tomorrow. That being said, there’s nothing like a little pre-emptive calorie burn so the effects aren’t quite so drastic!

Now – don’t misunderstand me… exercising some moderation and self-control is 100% more effective than trying to “pre-burn” some calories and then stuff yourself. What I’m saying is that if you’re going to eat a little more than you probably should it might be a good idea to create a little more of a calorie deficit than you normally would!

This total-body workout is a BURNER! This 25-minute at-home workout requires zero equipment and is designed to work as many muscles as possible in as short a time as possible.

Interested? I thought so! So let’s get to work! …

Easy Sauteed Vegetable Medley

November 19, 2017

When it comes to side dishes, this is my go-to recipe! The great thing is that you can add whatever vegetables you have on hand and it always tastes delicious!

If you are looking for more healthy recipes to keep your eating on track, be sure to check out my 1500 Calorie 14-Day Healthy Eating Plan!

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Grilled Chicken Protein Bowls

November 18, 2017

This is one of my favorite recipes to put together at the beginning of the week and eat it all week long – it makes for lunches that you can grab on the go!

Feel free to add in other vegetables you love!

If you are looking for more healthy recipes to keep your eating on track, be sure to check out my 1500 Calorie 14-Day Healthy Eating Plan!

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Roasted Butternut Squash

November 17, 2017

This quick recipe could not be simpler – the flavor of the squash is delicious, which means you don’t need a lot of seasonings to enhance it. This will become one of your favorite go-to side dishes!

If you are looking for more healthy recipes to keep your eating on track (even during the holidays), be sure to check out my 1500 Calorie 14-Day Healthy Eating Plan!

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