Real Fitness For Real People
This simple salad comes together in minutes and is the perfect side dish to any meal or even a light lunch!
Looking for more easy healthy recipes that your family will love? Check out my 30 Days of Healthy Eating Meal Plan – it has over 100 of my favorite healthy recipes that are kid approved!
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Looking for a quick and easy dessert with no added sugar? Then look no further! The sweetness of the apples mixed with the spice from the cinnamon make these 3 ingredient baked apples the perfect combination!
Looking for more easy healthy recipes that your family will love? Check out my 30 Days of Healthy Eating Meal Plan – it has over 100 of my favorite healthy recipes that are kid approved!
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I love simple recipes that can be thrown together in a couple of minutes and this recipe is one of those! Toss it all together in your slow cooker and boom! Dinner is done!
Looking for more easy healthy recipes that your family will love? Check out my 30 Days of Healthy Eating Meal Plan – it has over 100 of my favorite healthy recipes that are kid approved!
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“I have this headache that gets worse as the day progresses.”
“It starts in the back of my head and comes up over the top.”
“I missing more days at work because my headaches are coming more often.”
When most people think physical therapy and injury rehabilitation their minds go to sprained ankles, torn ACL’s, and post-operative shoulder rehab. But did you know we also specialize in treating headaches?
Totally true.
If you feel like you experience a lot of tension in your upper neck and that’s the source of many of your headache problems then there’s actually a TON that PT can do to help you out!
Today on Tone and Tighten I wanted to share with you a little more about my experiences treating headaches as a physical therapist and show you some of the best exercises you can do to hopefully alleviate some of your neck tension and headache pain.
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The perfect dessert that doesn’t use any refined sugar and actually has some good-for-you ingredients in it! If you love blueberry muffins, you will love these cookies!
Looking for more easy healthy recipes that your family will love? Check out my 30 Days of Healthy Eating Meal Plan – it has over 100 of my favorite healthy recipes that are kid approved!
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