Tone and Tighten

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Archives for September 2017

Total Body Body-Weight Workout – 4 Moves For A Total Burn

September 26, 2017

Let’s face it – you’re busy. If you’re anything like me, between work life, family life, and social life there’s rarely time for anything else.

Many of my at-home workouts these days have the same 3 prerequisites…
1. Super effective
2. Not a lot of equipment
3. Total body burn

This workout puts a huge checkmark next to each and every one of them!

Only 4 simple moves (note the wording – simple… not easy) performed in succession to work every major muscle group in your body. You’ll get a great upper body, lower body, and even core burn with this one!

So grab your water bottle, towel, and mat… this one’s doing to be fun!…

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Circuit Workout, Exercise, Fitness, For Moms, Intermediate Workouts, Low Impact Workout, Quick Workout, Total Body, Workout • Tagged With: 30 minute, at-home, bodyweight, dips, exercise, fitness, muscle fit, push ups, quick, sit ups, squats, tighten, tone, workout

Baked Herb Butternut Squash

September 25, 2017

This makes the perfect side dish or even main dish! Serve with some cooked chicken sausage and you have yourself a great meal!

If you are looking for more delicious recipes, be sure to check out my Weekly Healthy Menu Plan, where I email you a dinner plan each week with dishes just like this!

…

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Filed Under: Healthy Recipes, Made From Scratch, Recipe, Vegetables • Tagged With: dinner, herbs, recipe, side dish, squash

Italian Ground Turkey Meatballs

September 25, 2017

I am always looking for good ground turkey recipes and this is one of my go-to recipes. Serve it over whole wheat pasta for a quick and delicious meal!

If you are looking for more delicious recipes, be sure to check out my Weekly Healthy Menu Plan, where I email you a dinner plan each week with dishes just like this!

…

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Filed Under: Dinner, Healthy Recipes, Recipe • Tagged With: dinner, ground turkey, healthy recipe, main dish, pasta

Butternut Squash Soup

September 19, 2017

 

This soup is the perfect light lunch or dinner! It’s creamy and delicious!

If you are looking for more delicious recipes, be sure to check out my Weekly Healthy Menu Plan, where I email you a dinner plan each week with dishes just like this!
…

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Filed Under: Dinner, Healthy Recipes, Healthy Snack, Lunch Recipes, Made From Scratch, Recipe, Vegetables • Tagged With: dinner, lunch, main dish, recipe, soup, squash

Easy Baked Gnocchi

September 19, 2017

This meal comes together in a matter of minutes and only uses a handful of ingredients! Your family will love it.

If you are looking for more delicious recipes, be sure to check out my Weekly Healthy Menu Plan, where I email you a dinner plan each week with dishes just like this!

…

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Filed Under: Dinner, Healthy Recipes, Recipe • Tagged With: dinner, easy, healthy recipe, main dish, recipe, vegetarian

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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