Archives for July 2017

Cookies and Cream Protein Balls Recipe

July 30, 2017

This is a post written by me on behalf of BodyTech. The opinions and text are all mine.

If you are anything like me, you are always on the lookout for ways to sneak more protein into your diet. Increasing your protein intake is a good way to feel fuller longer (and thereby decrease excessive eating/snacking). Your body is also better at utilizing protein as an energy source which results in decreased “storage” (i.e. fat cells and “problem areas”). I’m always looking for quick, easy, and delicious ways to consume more protein in my day – and this one is absolutely my favorite go-to! Today I have teamed up with BodyTech and Vitamin Shoppe to bring you these “Cookies And Cream Protein Balls”! They literally take less than 5 minutes to prepare and provide you with 5 grams of protein per ball! Trust me – this one will become a standard at your house! …

No Equipment Total Body Workout

July 22, 2017

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

Looking for a killer total body workout but don’t have a lot of time or equipment at home? Look no further than this total-body BURNER! You don’t need any equipment – all exercises are bodyweight resistance only. However we’re combining multiple moves to work every major large muscle group in your body. Sound intense? It is. Are you ready for it? Probably not. But are you a little excited about the challenge? You bet. Let’s do this… …

6 Stunning Reasons Why You Should Eat Breakfast

July 14, 2017

Breakfast, anyone?

We’ve all heard the saying – “breakfast is the most important meal of the day”, but how many of us have ever really stopped and wondered “why is that?” What is it about eating something in the morning that makes it so crucial? And why do so many of us skip or otherwise neglect breakfast in our hustle-and-bustle world?

Today I’ve teamed up with Quest Nutrition to bring you 6 stunning reasons why you should be eating breakfast every day and also introduce you to their all-new line of “Beyond Cereal Protein Bars”. If you’ve ever wondered about the best way to fuel your day – you don’t want to miss this post!…

Healthy Menu Planning Made Easy!

July 6, 2017

My wife and I know how hard it can be to plan a week’s worth of recipes and get the grocery shopping done when you are busy with work, kids and everything else life throws at you! Plus, it can be hard to find HEALTHY recipes that your family will actually eat . . . we are always looking for ways to make life easier, which is why we are excited to introduce our HEALTHY MENU PLAN SUBSCRIPTION!

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