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Archives for June 2017

Chicken Parmesan Pasta Skillet with Barilla ProteinPLUS™ Pasta

June 20, 2017

I love pasta. Spaghetti, lasagna, fettuccine, etc – if it’s pasta covered in sauce with some  kind of meat and/or cheese — I’m usually all over it!

Today I’m sharing one of my all-time favorite pasta dishes – a clean, lighter version of a grilled chicken Parmesan that’s kid-friendly (my 3 kids LOVE this recipe), dishwasher-friendly (literally only one skillet pan!), time-friendly (30 minutes start-to-finish), and macro-friendly (enjoy your pasta dishes while actually INCREASING your protein intake?! It’s about to happen…). …

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Filed Under: Dinner, For Moms, Made From Scratch, Recipe • Tagged With: Barilla, chicken, delicious, food, healthy, parmesan, pasta, protein

How To Check For Diastasis Recti

June 15, 2017

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

 

Recently, my wife and I had the privilege of welcoming our fourth child into our home! Of course, with a newborn comes incredible joy, incredible fatigue, and an incredible amount of love!

My wife is now six weeks postpartum and ridiculously excited to resume working out again (even “ridiculously excited” it is somewhat of an understatement in her case! Let’s say she’s incredibly anxious to get her pre-baby body back!).

However, the physical therapist in me says that we need to check a few things before she jumps back in to working out full-time. The most important of which after having a baby is diastasis recti.

Today on Tone and Tighten I wanted to quickly discuss what is a diastasis recti, why it’s important to know whether or not you have one, and show you a simple test of how to check yours. Here we go!…

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Filed Under: Abs, Advice, Core Strength, Family Fitness, FAQ, Feel Better Now, For Moms, Motivation, Pregnancy, Problem Areas, Tips, Video Workout • Tagged With: ab, abs, assess, check, condition, diastasis, diastasis recti, exercise, how to, physical therapy, recti, test

Baked Chicken Cordon Bleu

June 9, 2017

A slightly slimmed-down version of a family favorite: Chicken Cordon Bleu!

This fast dinner comes together in a matter of minutes, making it perfect for a busy weeknight or even a Sunday dinner!

For more healthy dinner ideas, be sure to check out my 30 Days of Healthy Eating Menu Plan!

…

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Filed Under: Dinner, Healthy Recipes, Recipe • Tagged With: chicken, dinner, easy recipe, healthy recipe, homemade, main dish

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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