Tone and Tighten

Real Fitness For Real People

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Archives for May 2017

Total Body Pump Workout with Weights

May 25, 2017

Many people aren’t sure where to start when it comes to using weights and this is a great workout that will work over your entire body and get you used to incorporating weights into your workout.

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Filed Under: Advanced Workouts, At-Home Workout, Equipment, Exercise, Fitness, Intermediate Workouts, Strength Training, Total Body, Video Workout, Weights, Workout • Tagged With: fitness, home workout, weights, workout

Skinny Apple Crisp

May 24, 2017

Even when you are trying to eat healthier, you can still find ways to enjoy your favorite desserts. This is one of my family’s favorites any time of year. Serve with a scoop of vanilla ice cream on top (for a little splurge!) and enjoy!

If you are looking for ways to eat healthier, be sure to check out my 30 Days of Healthy Eating Meal Plan! For 1 month, I give you every breakfast, lunch, and dinner recipe (plus snacks!) to help you plan your meals and make eating healthy easy and delicious!


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Filed Under: Desserts, Healthy Recipes, Healthy Snack, Made From Scratch, Recipe, Snacks • Tagged With: apples, cinnamon, dessert, healthy, oats, recipe, skinny

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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