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One of my favorite ways to workout is kickboxing!
This is a great cardio workout that you can do right at home without any equipment. This is actually a class that is taught at a gym and the instructor is awesome.
If you are looking for more cardio kickboxing you can do at home, check out these great workouts:
Fat Burning Cardio Kickboxing
Kickboxing Cardio Blast
Kickbox Fast Fix
Now onto the workout!
Looking for some more great home workouts? Try these!
