Archives for September 2016

5 Of The Best Lower Abs Workouts For Women

September 27, 2016

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Looking for amazing ab definition? Tried workouts in the past that fell short of your goals? Looking to tone your abs and slim your waist but aren’t too sure how to do it? You might be missing the mark in your workouts by aiming a little too high. The key to a slimmer, more sculpted midsection is focusing your efforts on the hardest part of your abs to train – the lower abdominals. The lower part of your rectus abdominis is typically the hardest to train because there are only certain movements that effectively activate it; otherwise the upper part of your abs takes over (up around your ribs). This results in great strength and tone a little higher, but the lower part can stay a little “poochy”… and that’s no bueno. Today on Tone-and-Tighten.com I’m sharing with you 5 of my best workouts to sculpt your lower abs. You’ll tone and tighten things up resulting in a slimmer, sexier midsection! Starts right now – here we go! …

5 Of The Best Fitness Trackers Under $200

September 25, 2016

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Okay seriously – these things are everywhere!!

Remember when watches just used to tell time? It was back in that archaic time when phones used to just make phone calls! Nowadays your watch should also track your steps, monitor your calories, count flights of stairs, analyze your sleep patterns, and even track your heart rate. With all these new advancements with these gadgets and all the new tech that’s coming out, how do you know which one is the best for you? Better yet – how do you know which one you should get without spending a bundle on un-needed bells and whistles? Well you’ve come to the right place. I’ve sifted through the majority of fitness trackers available to come up with my top 5 recommendations based on usability, features, accuracy, and price. With no further ado, let’s get to it! …

10 Best At-Home Workouts For Muscle Definition

September 20, 2016

Want to be more toned? 10 of the best workouts you can do at home for muscle definition. Tone and tighten your arms, shoulders, abs, butt, and legs with these simple exercises.

10 of the best workouts you can do at home to improve muscle definition. Tone and tighten your arms, shoulder, abs, butt and legs! From Tone-and-Tighten.com

10 Best At-Home Workouts For Muscle Definition

Including:

At Home Exercises to Tone Your Arms
At-Home Workout to Tone Your Shoulders
Best Ab Core Workout with Weights
15 Minute Booty Builder Workout At home
30 minute Dumbbell Leg Workout
The Best Arm Toning Workout with Dumbbells
At-Home Shoulder Workout With Weights
Exhaust your Abs At Home Workout
At Home Booty Pop Workout
Killer At home Leg Circuit Workout

Keep reading for the workouts below.

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Because “Fit” is the new “Skinny”

Hey everyone! Welcome to another “Weekly Workout Plan” here on Tone-and-Tighten.com. Some of the most-asked questions here on my site go something like this: “How can I increase definition in my _____?” “How can I sculpt my ____?” Or even “I want to tone my ____. Do you have workouts that can do that?” My answer to all of these questions is – you bet I can help you out!

Because this site is about a lot more than simply losing weight and getting thinner. This site is all about “Toning” muscle and “Tightening” areas in which you would like to see a little more definition.

So today I wanted to share with you 5 of my favorite at-home workouts to increase muscle definition. We’ll talk about everywhere from your arms and butt to your legs and core… and we’ll do it starting right now!

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30-Day Arms and Butt Workout Challenge

September 17, 2016

Hey everyone! Welcome to Tone-and-Tighten.com!

I get it – you’re probably here to learn more about this awesome “30-Day Buns and Guns Challenge”. Trust me – it’s the real deal. It’s a great way to accentuate your arms and tone your tush and I’m going to share it with you in just a second, but first let me mention 2 key factors……

Healthier Lemon Zucchini Bread

September 13, 2016

This zucchini bread has quickly became one of my favorite ways to use up all that zucchini from the garden! The little hint of lemon is amazing and delicious.

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