Archives for September 2016

5 Of The Best Lower Abs Workouts For Women

September 27, 2016

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Looking for amazing ab definition? Tried workouts in the past that fell short of your goals? Looking to tone your abs and slim your waist but aren’t too sure how to do it? You might be missing the mark in your workouts by aiming a little too high. The key to a slimmer, more sculpted midsection is focusing your efforts on the hardest part of your abs to train – the lower abdominals. The lower part of your rectus abdominis is typically the hardest to train because there are only certain movements that effectively activate it; otherwise the upper part of your abs takes over (up around your ribs). This results in great strength and tone a little higher, but the lower part can stay a little “poochy”… and that’s no bueno. Today on Tone-and-Tighten.com I’m sharing with you 5 of my best workouts to sculpt your lower abs. You’ll tone and tighten things up resulting in a slimmer, sexier midsection! Starts right now – here we go! …

5 Of The Best Fitness Trackers Under $200

September 25, 2016

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Okay seriously – these things are everywhere!!

Remember when watches just used to tell time? It was back in that archaic time when phones used to just make phone calls! Nowadays your watch should also track your steps, monitor your calories, count flights of stairs, analyze your sleep patterns, and even track your heart rate. With all these new advancements with these gadgets and all the new tech that’s coming out, how do you know which one is the best for you? Better yet – how do you know which one you should get without spending a bundle on un-needed bells and whistles? Well you’ve come to the right place. I’ve sifted through the majority of fitness trackers available to come up with my top 5 recommendations based on usability, features, accuracy, and price. With no further ado, let’s get to it! …

30-Day Arms and Butt Workout Challenge

September 17, 2016

Hey everyone! Welcome to Tone-and-Tighten.com!

I get it – you’re probably here to learn more about this awesome “30-Day Buns and Guns Challenge”. Trust me – it’s the real deal. It’s a great way to accentuate your arms and tone your tush and I’m going to share it with you in just a second, but first let me mention 2 key factors……

Healthier Lemon Zucchini Bread

September 13, 2016

This zucchini bread has quickly became one of my favorite ways to use up all that zucchini from the garden! The little hint of lemon is amazing and delicious.

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6 Of The Best At Home Back Workouts For Back Bra Fat

September 11, 2016

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Need an amazing workout you can do at home to tone and tighten your back?
How about 6 of them…

One of the most common requests I get here on Tone and Tighten is people asking “how do I eliminate my bra fat?” I’ll admit – the first time I got the question I had to ask my wife exactly what it was… but now that I know I’ve learned it’s a common problem area that all women wish could be eliminated. I started creating different workouts that will help you to sculpt and tone this area; today I’m bringing them to you all in one place! Presented below you will find six great workouts to strengthen and tone the muscles in your back to tighten up that “bra fat” area and rock your tank tops and swimming suits with confidence….