Archives for August 2016

10 Best Yoga Workouts For Weight Loss

August 28, 2016

With regards to my own personal health and fitness, I am typically all about strength training. Circuits, HIIT, weights, and every other higher-intensity workout is where I typically invest most of my personal fitness time. However, every now and then I’m reminded of the importance to slow down, stretch, and simply breathe deeply. This week, a patient of mine once again reminded me of this fact when he pointed out to me a lot of the things I was recommending for him were actually yoga poses. That’s why today for your “Weekly Workout Plan” I’m switching things up a little bit. Today I wanted to share with you 10 of the best yoga flows that I have found on YouTube! Grab your mat, find somewhere comfortable, and let’s slow things down a bit. Here we go……

Saturday Morning AMRAP Workout

August 27, 2016

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Get up! It’s Saturday!

Happy weekend everybody! Aren’t weekends wonderful? Time to work, time to play, and time to otherwise tear it up! Make sure you get this weekend started the right way and get your workout in! This killer HIIT workout only takes 25 minutes, works your whole body, and is a great way to kick off your Saturday! Remember – just because you’re not going in to work today doesn’t mean calories don’t count! Let’s do this! …

At Home Workouts To Burn Calories

August 21, 2016

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How many calories will you burn in your workout today?

All of us understand the importance of calories in regards to weight loss (if you don’t, I suggest you check out this post). I think most of us are pretty good at tracking and monitoring the calories we take into our bodies (dieting), but what about the calories we burn (activity)? Regarding weight loss, it’s important that you burn up as many calories as you can in addition to closely monitoring what you take in. That’s why today for your “Weekly Workout Plan” we’re focusing on melting as many calories as possible in the time you may have. Want to burn 100 calories? I’ve got a workout for that. Want to burn 1000? I’ve definitely got a workout for that, too! Something for everyone today and it starts… right… now… …

At Home Weekly Workout Plan For Your Whole Body

August 14, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Hey everyone! Welcome to another week here on Tone-and-Tighten.com. As you may or may not know, Mondays are traditionally when I post my “Weekly Workout Plans” here on the site. These consist of 5 (sometimes more) workouts you can knock out during the week to try something new, push yourself further, and enhance your results. This week is no different – I’m coming at you with 5 different workouts; each day for a different body area. You’ll be able to do each of these workouts at home with very little equipment required – at most a pair of dumbbells for some added resistance.

Ready to jump in with me? Here we go… …

10 of the Best Indoor Cardio Workouts

August 7, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Too hot? Too cold? Too rainy? Too sunny? Too outdoorsy?

There are a lot of excuses to stay inside; just don’t let any of them get in the way of getting your workout in! If you’re not quite feeling up to braving the outdoors but have the urge to get some cardio work in I am coming to your rescue! This week’s “Weekly Workout Plan” here on T&T is dedicated to providing you with 10 of my favorite indoor cardio workouts that are perfect for those “I-don’t-wanna-go-outside” kind of days. Hope you enjoy……