Tone and Tighten

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Archives for April 2016

20 Healthy Gifts for Mom

April 30, 2016

The Ultimate Fitness Gift Guide for Mother's Day on Tone-and-Tighten.com

With mother’s day right around the corner (next Sunday, May 8th), many people are looking to find the perfect gift for their mom. This woman gave birth to you, so she deserves something amazing, right?!

This year, give her something that will help her be healthy and feel great. I’ve put together 20 of the best healthy gifts that you could give your mother this year:

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Filed Under: Advice, Equipment, For Moms, Gift Ideas, Products I Love • Tagged With: gift ideas, mothers day, products I love

Tone your body for summer workout series – Feel The Burn Week 4

April 28, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Perfect workout series to to tone and tighten your body for the summer! Week Four workouts from the

4 Weeks Down – 4 Weeks To Go!

Hey everyone! Welcome back to our 8-week “Feel The Burn” series here on Tone-and-Tighten.com!

This workout series is dedicated to helping you achieve one central goal – look and feel fantastic this summer!

We’re coming at you with one week’s worth of amazing workouts that are specifically designed to trim you down and tone you up just in time for beach season!

So here we go!

Week 4 workouts kick off in 3… 2… 1… …

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Cardio, Exercise, Fitness, Intermediate Workouts, Series, Strength Training, Weights, Workout, Workout Plan • Tagged With: at-home, exercise, fitness, free, series, summer, tighten, tone, workout

Easy Restaurant-Style Blender Salsa

April 26, 2016

Restaurant Style Blender Salsa on Tone-and-Tighten

Salsa is probably one of the easiest ways to get more vegetables in your diet and this homemade salsa could not be easier! Just throw the ingredients in your blender, mix it up, and the work is done!

I love to dip vegetables in salsa (sweet peppers cut in half lengthwise make an excellent salsa scoop), but I also love these Food Should Taste Good Multigrain Tortilla chips (that’s what I have in the picture) – if you haven’t tried them, I highly recommend it! Made from all real ingredients that you can pronounce, they are delicious and better for you than regular tortilla chips.

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Filed Under: Healthy Recipes, Healthy Snack, Lunch Recipes, Made From Scratch, Recipe, Snacks, Vegetables • Tagged With: appetizer, dip, healthy recipe, healthy snack, salsa, vegetables

Beginner’s Guide To Fitness

April 24, 2016

Want the FULL “Beginner’s Guide To Weight Loss”? Simply subscribe to Tone-and-Tighten.com by clicking RIGHT HERE and get our FREE ebook!

 5 great workouts and 5 delicious, healthy recipes to slim down, tone up, and get healthier! From Tone-and-Tighten.com

Hey everyone! Welcome to another week here on Tone-and-Tighten.com! As many of you already know, every Monday here on the site I post a “Weekly Workout Plan“; 5-10 workouts that you can do throughout the week to mix up you regular routine and take your results to the next level. Today, however, I wanted to do something a little different for you. Activity, exercise, and workouts are really only half the fitness game. Calories you take in (eat) are just as crucial as calories you expend (exercise). For that reason, this week for your “Weekly Workout Plan” I not only wanted to share 5 great workouts with you, but 5 great recipes as well! Workout planning AND healthy menu planning all in one place?! You bet – I got your back! Check it out below……

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Filed Under: At-Home Workout, For Moms, Intermediate Workouts, Physical Activity, Series, Strength Training, Total Body, Weekly Workout Plan, Workout, Workout Plan • Tagged With: at-home, delicious, exercise, fitness, health, healthy, menu plan, plan, recipe, skinny, workout, workout plan

Total Body Free Weight Workout

April 23, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

 Total body workout with dumbbells! Pictures of each exercise at the linked page. From Tone-and-Tighten.com.

Looking for a killer, total body workout that doesn’t take much time or equipment? You’ve come to the right place! Today on Tone-and-Tighten.com we are shredding our way through eight of my favorite exercises you can do with just a pair of dumbbells. We are going to be hitting all the major muscle groups in your body with this one and it will take about 45 minutes. So grab your free weights and let’s get to work!…

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Exercise, Fitness, For Moms, Intermediate Workouts, Strength Training, Total Body, Weights, Workout • Tagged With: at-home, dumbbells, exercise, fitness, strength, total body, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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