Real Fitness For Real People
With mother’s day right around the corner (next Sunday, May 8th), many people are looking to find the perfect gift for their mom. This woman gave birth to you, so she deserves something amazing, right?!
This year, give her something that will help her be healthy and feel great. I’ve put together 20 of the best healthy gifts that you could give your mother this year:
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4 Weeks Down – 4 Weeks To Go!
Hey everyone! Welcome back to our 8-week “Feel The Burn” series here on Tone-and-Tighten.com! This workout series is dedicated to helping you achieve one central goal – look and feel fantastic this summer! We’re coming at you with one week’s worth of amazing workouts that are specifically designed to trim you down and tone you up just in time for beach season! So here we go! Week 4 workouts kick off in 3… 2… 1… …
Salsa is probably one of the easiest ways to get more vegetables in your diet and this homemade salsa could not be easier! Just throw the ingredients in your blender, mix it up, and the work is done!
I love to dip vegetables in salsa (sweet peppers cut in half lengthwise make an excellent salsa scoop), but I also love these Food Should Taste Good Multigrain Tortilla chips (that’s what I have in the picture) – if you haven’t tried them, I highly recommend it! Made from all real ingredients that you can pronounce, they are delicious and better for you than regular tortilla chips.
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Want the FULL “Beginner’s Guide To Weight Loss”? Simply subscribe to Tone-and-Tighten.com by clicking RIGHT HERE and get our FREE ebook!
Hey everyone! Welcome to another week here on Tone-and-Tighten.com! As many of you already know, every Monday here on the site I post a “Weekly Workout Plan“; 5-10 workouts that you can do throughout the week to mix up you regular routine and take your results to the next level. Today, however, I wanted to do something a little different for you. Activity, exercise, and workouts are really only half the fitness game. Calories you take in (eat) are just as crucial as calories you expend (exercise). For that reason, this week for your “Weekly Workout Plan” I not only wanted to share 5 great workouts with you, but 5 great recipes as well! Workout planning AND healthy menu planning all in one place?! You bet – I got your back! Check it out below……
Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!
Looking for a killer, total body workout that doesn’t take much time or equipment? You’ve come to the right place! Today on Tone-and-Tighten.com we are shredding our way through eight of my favorite exercises you can do with just a pair of dumbbells. We are going to be hitting all the major muscle groups in your body with this one and it will take about 45 minutes. So grab your free weights and let’s get to work!…