Archives for March 2016

20 Minute Fat Burner HIIT Workout

March 31, 2016

Completely FREE ebook – “Beginner’s Guide To Weight Loss”
Over 60 pages of tips, advice, workouts, recipes, and more! GET YOURS RIGHT HERE!

You guys know me – I’m all about fast and efficient. In a world where you have so much competing for your time, don’t let your workouts suffer! Even if you can only afford 20 minutes out of your day it’s a great chance to get in a great cardio burn. You can still get in a quick workout and maximize your day to feel more awake, more refreshed, and better about what you’re doing. Check out the following video to see what I mean… …

Ground Turkey Taco Lettuce Wraps

March 30, 2016

Have you ever tried a lettuce wrap? By using lettuce to wrap up your taco, you are saving yourself a lot of calories and carbs – and suddenly these tacos turn into a big protein meal that loaded with vegetables!

Need some more healthy meal ideas? I put together a whole month’s plan for you – breakfast, lunch, dinner and two snacks for 30 days! Be sure to check it out here:

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Post-Pregnancy Workout Plan

March 27, 2016

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post pregnancy workout plan tone tighten

First of all, CONGRATULATIONS! I assume if you’ve taken an interest in this post then not long ago you welcomed a new little member into your family! May you enjoy a speedy recovery and your son/daughter be blessed in his/her fresh start to life.

Did you know that I actually started Tone-and-Tighten.com for someone in your EXACT same position? No joke! As a father to three very amazing children, my wife came to me after each pregnancy and essentially said “I want my pre-baby body back”. I would write her workouts, she would crush them, and people would ask her how she did it. When she told them I was writing her workout plans people would ask me for a copy; I decided it would be a lot easier if I just made them available online! Little did I know what it would become!

So, for your weekly workout plan today we’re taking the first step in getting back into your skinny jeans! Check out this collection of 10 of my favorite workouts for that mom who wants to get “toned and tight” again! Let’s get it started… before he/she wakes up!!

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Running Mix 2016 – 30 Songs To Run To

March 26, 2016

Weekly highlights, new giveaways, and BONUS workouts!
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With the weather warming up outside, I find myself spending more time on the jog trails and less time on the treadmill! I love running outdoors – especially when I have a great playlist to keep the tempo high and the energy elevated! If your music list is in need of an update, keep reading! Below you will find 30 of my favorite running songs that will no doubt help you to finish as strong as you started!

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Non-stop lower abs workout

March 25, 2016

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Lower abs, anyone?

Ah – stomach definition. So sought-after in today’s world but somehow so elusive to so many of us! Today I wanted to cut you in on a little secret – the hardest part of your abs to work (and therefore the last section to get that definition) is your lower abs. There aren’t many moves that train them directly and they’re often overpowered by some of the larger muscle groups in your stomach. Well not any longer! We’re coming at you today, lower abs, and we’re doing it in a non-stop barrage of exercises that will leave you exhausted! If it’s stomach definition you want, you’re going to take a big step in the right direction by incorporating this workout regularly. Here we go! …