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One of the best ways to get off a fitness plateau and start seeing results again is to switch up your workout routine and try something new. Instead of the normal “3 sets of 10” try pushing to more reps, or even try setting a timer instead. One of my favorite ways to push myself a little further and mix up my routine is with a “pyramid workout”. A pyramid workout is where you take yourself from a few reps of an exercise and progress to many reps of an exercise and then come back down again. Confused? You won’t be for long! Check out this killer total-body pyramid workout that you can do at home with zero equipment. Here we go!
Looking for more amazing at-home workouts just like this one? Tone and Tighten has you covered!