No gym? No problem! Get your sweat on with this high-intensity kickboxing workout in the comfort of your own home!
Equipment needed: none
Level: Intermediate to advanced
(The original workout that was on here is no longer available on YouTube, so this workout is a 25 minute high intensity kickboxing workout. Do it twice to make it the full 50 minutes.)
Looking for more kickboxing workouts?
1000 Calorie Kickboxing Workout
Beginner Kickboxing Workout
30 Minute Advanced Cardio Kickboxing