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Archives for December 2015

5 Tips To Make A Successful Fitness Resolution

December 30, 2015

Weekly highlights, new giveaways, and BONUS workouts!
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how to make successful fitness resolution
Hey everyone! And happy New Year’s Eve!! This time of the year is a time when we all pause and reflect on the year that was. Many of us look at it as an opportunity to make some changes in the upcoming year. Did you know that the most-made New Year’s resolutions have to do with health and fitness? Whether it’s “lose weight”, “exercise more” or “eat healthier”, there is no resolution made more than resolving to get healthier this upcoming year. But how often do resolutions really last? One month? Maybe two? Unfortunately with health and fitness resolutions being the most-popular that also means that they’re the most-broken! Well I’m telling you right now – this year is the year to be different. This is the year that things change and that you will be able to stick with your goals and see them through to completion. I’m excited to tell you how to do it…
Check out 5 essential tips to making any New Year’s resolution last. These pointers will ensure not only that you stick with your goals, but that you will see improvements that beg to be noticed…
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Filed Under: Advice, Exercise, FAQ, For Moms, Motivation • Tagged With: advice, exercise, fitness, goal, goals, health, how to, make, successful, wellness

Best Workout Songs Of 2015

December 29, 2015

Weekly highlights, new giveaways, and BONUS workouts!
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best workout songs playlist 2015 tone tighten

So if you’re anything like me – music and working out go hand-in-hand! There’s nothing like being able to power through one or two more reps or kick things up to the next level when your jam comes on. As we approach the end of the year, I’ve made a playlist of my 15 favorite workout songs that kept popping up in my playlist this year and wanted to share them with you! Keep reading for more! …

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Filed Under: Exercise, Fitness, Music • Tagged With: 2015, best, exercise, fitness, jams, listen, music, playlist, song, songs, workout

Tone and Tighten’s Top Ten Workouts of 2015

December 27, 2015

Weekly highlights, new giveaways, and BONUS workouts!
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top ten at home workouts of 2015 tone tighten
Hey everyone! And welcome to the start of another week here on Tone-and-Tighten.com!
Usually Mondays are the days that I like to post my “Weekly Workout Plans” – 5 or so workouts that you can do during the upcoming week to mix up your routine, get in some great workouts, and get a little closer to your health and fitness goals. Well – seeing how this is the last Monday of 2015, I thought it would be fin to do things a little differently. Your “Weekly Workout Plan” for this week is actually the top 10 most-viewed workouts on T&T from 2015! These are the workouts that most of you came to when you were looking for that perfect burner. Your assignment this week is to get through at least 5 of them – all 10 if you’re feeling up to an end-of-the-year challenge! Here we go…

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Exercise, Fitness, Intermediate Workouts, Total Body, Weekly Workout Plan, Workout, Workout Plan • Tagged With: at-home, At-Home Workout, beginner workout, exercise, fitness, health, healthy, strength, strength training, total body, weekly plan, workout, workout plan

Top Ten Healthy Recipes Of 2015

December 27, 2015

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top ten best healthy recipes 2015

What an incredible and wonderful year this has been! This week I thought it would be fun to look back and reflect on some of the highlights – what better way to do that than with “Top Ten” lists?! This week I want to share posts with you that consist of the very best of Tone-and-Tighten.com as indicated by your page views! These are the posts you couldn’t get enough of and that were viewed the most throughout the year.

We’ll get the party started this week with Tone-and-Tighten.com’s “Top Ten Healthy Recipes of 2015!” These were the dishes you couldn’t get enough of this year presented to you one more time for all your eating pleasure! Let’s get this party started! …

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Filed Under: Dinner, For Moms, Made From Scratch, Recipe • Tagged With: healthy, kitchen, nutritious. easy, recipes, top ten

30-Minute At-Home AMRAP Workout

December 25, 2015

Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com using the red bar up at the top of the page.

30-minute bodyweight workout at home tone tighten

Hey everyone! And Merry Day-After-Christmas! I hope you enjoyed a wonderful and blessed holiday surrounded by those you love. Now if you’re anything like me – yesterday was a little bit of a “day off”. I (unfortunately) didn’t get my workout in and there was a few too many Christmas cookies lying around my house. Needless to say, I CAN’T WAIT to get back to it today! I’ve got a 30-minute at-home workout dialed up to get the heart rate going, the muscles moving, and the sweat flowing! Hope you join me and hope you enjoy this one! Starting in 3…2….1…….

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Filed Under: At-Home Workout, Beginner Workouts, Circuit Workout, Fitness, For Moms, Intermediate Workouts, Quick Workout, Strength Training, Total Body, Workout • Tagged With: amrap, at-home, bodyweight, exercise, fitness, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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