Many of you have been asking about how to intensify your ab workouts . . . my answer? Add weight! All you need for this workout is one dumbbell (or even a big water bottle would do!) and you will be feeling this in no time!
This is still a great workout for beginners – just do it without the weight.
Bonus: NO CRUNCHES REQUIRED! You will be standing the entire workout!
Check out my new 8 Week Beginners Workout Guide!
A complete at-home plan to help you reach your fitness goals!
Click here for all the details.
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