Many of you have emailed me and asked for some ideas of delicious ways to serve vegetables. This recipe is easy to throw together and is the perfect compliment to any meal! It is ready from start to finish in a matter of minutes.
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Archives for November 2015
75 of the Best Freezer Meals
Life is busy . . . between kids and jobs and community involvement and church and spouses, there is always going to be something eating up your time. After a busy day, the last thing that you want to do is come home and cook dinner and many people resort to grabbing some fast food, which is loaded with calories and preservatives.
If you are trying to stay on track with your eating, a little planning will go a LONG way.
One of my favorite things to do to keep my eating in check is to prep a couple of freezer meals each month.
My wife has put together 75 of our favorite freezer meals in a simple eCookbook*. If you have ever wanted to try some family-friendly freezer meals that can be prepped in minutes, this book is for you!
Buy this ebook today for only $4.99!
In this eCookbook*, you will find:
-Getting started with freezer meals
-Tips and Tricks to help you out
-Equipment and supplies needed
-Frequently Asked Questions about Freezer Meals
You will also find the following recipes:
“Dump and Go” dinners (it doesn’t get any easier than this!), kid favorite recipes that even your picky eaters will love.
Breakfast recipes include:
Scrambled egg muffins
Whole wheat waffles
Green smoothies
Chocolate banana bread
And many more!
Soups, Stews, and Chilis include:
Skinny Broccoli and Cheese Soup
Tuscan Soup
Stuffed Pepper Soup
Sweet Potato Soup
And many more!
Meatless Meals include:
Zucchini Lasagna Roll-Ups
3 Bean Enchiladas
Homemade Bean Burritos
Eggplant Parmesan
And many more!
Casseroles include:
Stuffed Mexican Shells
Pesto Tortellini Casserole
Southwest Chicken Bake
Beef and Noodle Casserole
And many more!
The book also includes our famous “Dump and Go” Freezer Meals that can literally be assembled in seconds! You will find 10 Chicken “Dump and Go” recipes, 10 Beef “Dump and Go” recipes, and 10 Pork “Dump and Go” recipes.
The last section of the book is kid-approved meals, including the best homemade chicken nuggets that are so much healthier and so much cheaper than buying them at the store or a fast food place.
Buy this ebook today for only $4.99!
*At this time, this book is only available in ebook form. An ebook is a cookbook in an electronic format. Rather than having to go to the store to purchase a cookbook, you can download it to your own computer, smart phone or tablet!
You can print your eCookbook if you want a hard version or you can easily access your eCookbook from your computer or other devices whenever you are ready to cook.
After you purchase your eCookbook, you will receive an email with a PDF file that you can download and save for personal use.
If the book sells well, there is a chance that we will be able to actually print this book in physical form for you to purchase.
5 Days Of Total Body Workouts To Tone And Tighten
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Hey everyone! And welcome to another week here on Tone-and-Tighten.com! I hope your Thanksgiving holiday was amazing and filled with memories you will cherish for forever. For now, though – back to the grind!
As I was thinking about this upcoming week and what I wanted to accomplish with my workouts, I decided I wanted to throw down some workouts that burned a ton of calories, that I could do at home, and that were head-to-toe burners ( I admit I wasn’t quite as diligent as I wanted to be over the long weekend – stupid head cold!). So for our “Weekly Workout Plan” this week I’ve got 5 of my favorite at-home total-body workouts! These are the perfect answer for anyone needing to move as much as I do right now… let’s do this! …
10 Healthy Tips To Avoid Holiday Weight Gain
Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!
It’s the most wonderful time of the year!
Oh how true that sentence rings! December truly is my most favorite month out of the year. The lights, the music, the special spirit of the season, and of course – getting together with family and friends! Unfortunately, most of these activities involve food, and even more unfortunately most of the time this food around the holidays isn’t the healthiest. Combine that with the colder weather outside and the general lack of activity (especially as compared to the warmer months) and it’s no wonder “holiday weight gain” is a very real issue for most of us (in fact – did you know the average American gains about 5 pounds in November and December?!).
Well not this year! Combat holiday weight gain with 10 of my favorite tips to stay healthy and active this season! Check them out below… …
12 Minute Standing Abs Workout with Weights
Many of you have been asking about how to intensify your ab workouts . . . my answer? Add weight! All you need for this workout is one dumbbell (or even a big water bottle would do!) and you will be feeling this in no time!
This is still a great workout for beginners – just do it without the weight.
Bonus: NO CRUNCHES REQUIRED! You will be standing the entire workout!
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