With so much fresh produce in season, here is another great recipe that you can make with zucchini. This recipe is one of my kids’ favorite ways to eat this vegetable!
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Archives for August 2015
10 of the Best Pregnancy Workouts
One of the best ways to bounce back after having a baby is to have a healthy and active pregnancy. Here are 10 workouts that are safe to do while you are pregnant (and to help you have a happy and healthy pregnancy)!
After your pregnancy, be sure to check out my 8 Week Workout Plan to help you get back in shape:
A complete at-home plan to help you reach your fitness goals!
Click here for all the details.
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15 of the best healthy chicken recipes
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Full disclosure – I love chicken! It’s such a great, clean source of protein that’s also super lean without adding a ton of fat or calories. It also doesn’t have the cholesterol and heart health implications that red meat does. That being said we probably eat more chicken in my house than any other meat. We have so many amazing chicken recipes here on T&T, I thought this might be a good opportunity to share them with you! Below you’ll find links to 15 of my favorite chicken recipes on Tone-and-Tighten.com. Hope you’re hungry; hope you love these as much as me and my family do!! …
Shape your legs at home with just 4 exercises
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One of the biggest misconceptions I encounter as I write posts for Tone and Tighten is when people think that they need a gym membership or fitness equipment to workout and see real results. While I love weights and feel like they’re an excellent way to progress strength training, the truth is you can get in a killer workout at home using just bodyweight resistance exercises! A lot of it depends on how you perform the exercises. Need an example? Oh good – cuz I’ve got one all dialed up for you! Today we’ll be hitting the legs with a bodyweight Tabata-style HIIT workout. This is a great way to burn a ton of calories and shape some awesome lean muscle definition. It’s going to be pretty brutal, but I think yo…
30 Minute Low Impact Cardio Workout
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Working out before everyone else is awake? Got 30 minutes while the baby is sleeping? Muscles/joints that are sore? Whatever the reason may be, I’ve got the workout for you! This video workout is some awesome cardio that you can do at home without any equipment, and it’s only 30 minutes long! You’ve totally got this one! Check it out here: …